Chowder vs. Naranjilla — In-Depth Nutrition Comparison
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A recap on the differences between chowder and naranjilla
- Naranjilla has less vitamin A.
- Chowder covers your daily sodium needs 13% more than naranjilla.
- Naranjilla contains 2 times less vitamin A than chowder. Chowder contains 1150 IU of vitamin A, while naranjilla contains 568 IU.
- Naranjilla has less sodium.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 4mg | 13% |
| Polyunsaturated fat | 1.9g | 13% | |
| Vitamin K | 14.6µg | 12% | |
| Fats | 6.3g | 0.22g | 9% |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Saturated fat | 1.75g | 8% | |
| Potassium | 200mg | 6% | |
| Protein | 3.1g | 0.44g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 99kcal | 25kcal | 4% |
| Vitamin C | 3.2mg | 4% | |
| Cholesterol | 11mg | 4% | |
| Iron | 0.35mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin A | 58µg | 28µg | 3% |
| Manganese | 0.067mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Phosphorus | 12mg | 2% | |
| Carbs | 7.5g | 5.9g | 1% |
| Calcium | 8mg | 1% | |
| Fiber | 0.9g | 1.1g | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 6.6g | 4.8g | N/A |
| Sugar | 3.74g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +604.5% |
| Contains more FatsFats | +2763.6% |
| Contains more CarbsCarbs | +27.1% |
| Contains more OtherOther | +156.4% |
| Contains more WaterWater | +13.3% |
