Chowder vs. New England Clam Chowder — In-Depth Nutrition Comparison
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A recap on differences between chowder and new England Clam Chowder
- New England Clam Chowder has less vitamin A, polyunsaturated fat, and monounsaturated fat.
- Chowder covers your daily vitamin A needs 22% more than new England Clam Chowder.
- New England Clam Chowder has less saturated fat.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +241.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 2.48mg | 31% | |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B1 | 0.125mg | 10% | |
| Sodium | 299mg | 516mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Potassium | 221mg | 7% | |
| Manganese | 0.165mg | 7% | |
| Fats | 6.3g | 2.06g | 7% |
| Polyunsaturated fat | 1.9g | 0.959g | 6% |
| Vitamin A | 58µg | 17µg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Vitamin B5 | 0.231mg | 5% | |
| Saturated fat | 1.75g | 0.959g | 4% |
| Folate | 14µg | 4% | |
| Zinc | 0.37mg | 3% | |
| Magnesium | 13mg | 3% | |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calcium | 16mg | 2% | |
| Cholesterol | 11mg | 6mg | 2% |
| Choline | 6.9mg | 1% | |
| Calories | 99kcal | 72kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Fiber | 0.9g | 0.7g | 1% |
| Carbs | 7.5g | 10.32g | 1% |
| Protein | 3.1g | 3.17g | 0% |
| Net carbs | 6.6g | 9.62g | N/A |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +205.8% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +196% |
~equal in
Protein
~3.17g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
| Contains less Sat. FatSaturated fat | -45.2% |
