Chowder vs. Nori — In-Depth Nutrition Comparison
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Differences between chowder and nori
- Chowder has more monounsaturated fat and polyunsaturated fat, while nori has more vitamin A.
- Nori's daily need coverage for vitamin A is 81% higher.
- Nori contains 51 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while nori contains 0.025g.
- The amount of saturated fat in nori is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +348.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 43% | |
| Manganese | 0.988mg | 43% | |
| Folate | 146µg | 37% | |
| Vitamin B2 | 0.446mg | 34% | |
| Copper | 0.264mg | 29% | |
| Iron | 1.8mg | 23% | |
| Vitamin A | 58µg | 260µg | 22% |
| Polyunsaturated fat | 1.9g | 0.11g | 12% |
| Vitamin B6 | 0.159mg | 12% | |
| Sodium | 299mg | 48mg | 11% |
| Potassium | 356mg | 10% | |
| Vitamin B5 | 0.521mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B3 | 1.47mg | 9% | |
| Fats | 6.3g | 0.28g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Phosphorus | 58mg | 8% | |
| Saturated fat | 1.75g | 0.061g | 8% |
| Calcium | 70mg | 7% | |
| Vitamin E | 1mg | 7% | |
| Protein | 3.1g | 5.81g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.025g | 3% |
| Vitamin K | 4µg | 3% | |
| Calories | 99kcal | 35kcal | 3% |
| Fiber | 0.9g | 0.3g | 2% |
| Choline | 10.4mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.5g | 5.11g | 1% |
| Net carbs | 6.6g | 4.81g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +87.4% |
| Contains more OtherOther | +277% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4980% |
| Contains more Poly. FatPolyunsaturated fat | +1627.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
