Chowder vs. Scallion — In-Depth Nutrition Comparison
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What are the main differences between chowder and scallion?
- Chowder is richer in monounsaturated fat and polyunsaturated fat, yet scallion is richer in fiber.
- Chowder's daily need coverage for sodium is 12% higher.
- Chowder has 55 times more saturated fat than scallion. Chowder has 1.75g of saturated fat, while scallion has 0.032g.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Onions, spring or scallions (includes tops and bulb), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 207µg | 173% | |
| Vitamin C | 18.8mg | 21% | |
| Iron | 1.48mg | 19% | |
| Folate | 64µg | 16% | |
| Sodium | 299mg | 16mg | 12% |
| Polyunsaturated fat | 1.9g | 0.074g | 12% |
| Copper | 0.083mg | 9% | |
| Fats | 6.3g | 0.19g | 9% |
| Potassium | 276mg | 8% | |
| Saturated fat | 1.75g | 0.032g | 8% |
| Fiber | 0.9g | 2.6g | 7% |
| Calcium | 72mg | 7% | |
| Manganese | 0.16mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Phosphorus | 37mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B3 | 0.525mg | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Protein | 3.1g | 1.83g | 3% |
| Monounsaturated fat | 1.27g | 0.027g | 3% |
| Vitamin B5 | 0.075mg | 2% | |
| Choline | 5.7mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 58µg | 50µg | 1% |
| Carbs | 7.5g | 7.34g | 0% |
| Net carbs | 6.6g | 4.74g | N/A |
| Sugar | 2.33g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +3215.8% |
| Contains more OtherOther | +23.5% |
~equal in
Carbs
~7.34g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4603.7% |
| Contains more Poly. FatPolyunsaturated fat | +2467.6% |
| Contains less Sat. FatSaturated fat | -98.2% |
