Chowder vs. Pancake — In-Depth Nutrition Comparison
Compare
How are chowder and pancake different?
- Chowder is richer in vitamin A, while pancake is higher in monounsaturated fat and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 19% more than pancake.
- Pancake has a higher glycemic index (66) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pancakes, plain, prepared from recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Iron | 1.8mg | 23% | |
| Phosphorus | 159mg | 23% | |
| Calcium | 219mg | 22% | |
| Vitamin B2 | 0.281mg | 22% | |
| Vitamin B1 | 0.201mg | 17% | |
| Polyunsaturated fat | 1.9g | 4.447g | 17% |
| Cholesterol | 11mg | 59mg | 16% |
| Folate | 38µg | 10% | |
| Vitamin B3 | 1.567mg | 10% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Carbs | 7.5g | 28.3g | 7% |
| Protein | 3.1g | 6.4g | 7% |
| Calories | 99kcal | 227kcal | 6% |
| Sodium | 299mg | 439mg | 6% |
| Fats | 6.3g | 9.7g | 5% |
| Zinc | 0.56mg | 5% | |
| Copper | 0.049mg | 5% | |
| Fiber | 0.9g | 4% | |
| Potassium | 132mg | 4% | |
| Magnesium | 16mg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Monounsaturated fat | 1.27g | 2.474g | 3% |
| Saturated fat | 1.75g | 2.122g | 2% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 28.3g | N/A |
| Vitamin A | 58µg | 54µg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.2% |
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +54% |
| Contains more CarbsCarbs | +277.3% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +94.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.1% |
