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Chowder vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between chowder and papadum

  • Chowder has more vitamin A and polyunsaturated fat; however, papadum is higher in fiber.
  • Papadum covers your daily fiber needs 71% more than chowder.
  • Papadum contains 23 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while papadum contains 50IU.
  • Chowder has less sodium.
  • The glycemic index of papadum is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Papad.

Infographic

Chowder vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +346.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Papadum DV% diff.
Copper 0.998mg 111%
Iron 7.8mg 98%
Fiber 0.9g 18.6g 71%
Manganese 1.562mg 68%
Magnesium 271mg 65%
Sodium 299mg 1745mg 63%
Folate 219µg 55%
Phosphorus 385mg 55%
Protein 3.1g 25.56g 45%
Zinc 3.4mg 31%
Potassium 1000mg 29%
Vitamin B1 0.277mg 23%
Vitamin B6 0.285mg 22%
Vitamin B2 0.258mg 20%
Vitamin B5 0.917mg 18%
Carbs 7.5g 59.87g 17%
Selenium 8.3µg 15%
Calories 99kcal 371kcal 14%
Calcium 143mg 14%
Vitamin B3 1.472mg 9%
Polyunsaturated fat 1.9g 1.148g 5%
Fats 6.3g 3.25g 5%
Vitamin A 58µg 13µg 5%
Saturated fat 1.75g 1.084g 3%
Monounsaturated fat 1.27g 0.532g 2%
Cholesterol 11mg 4mg 2%
Net carbs 6.6g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +93.8%
Contains more WaterWater +2252.4%
Contains more ProteinProtein +724.5%
Contains more CarbsCarbs +698.3%
Contains more OtherOther +683%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +138.7%
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains less Sat. FatSaturated fat -38.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.