Chowder vs. Pastry — In-Depth Nutrition Comparison
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Important differences between chowder and pastry
- Chowder has more vitamin A; however, pastry has more monounsaturated fat and polyunsaturated fat.
- Pastry's daily need coverage for saturated fat is 39% more.
- Chowder has 1150 times more vitamin A than pastry. Chowder has 1150IU of vitamin A, while pastry has 1IU.
- Chowder is lower in saturated fat.
- Pastry has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.27g | 21.597g | 51% |
| Fats | 6.3g | 38.1g | 49% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 1.75g | 9.643g | 36% |
| Vitamin B1 | 0.398mg | 33% | |
| Iron | 2.56mg | 32% | |
| Vitamin B3 | 4.168mg | 26% | |
| Calories | 99kcal | 551kcal | 23% |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.488mg | 21% | |
| Polyunsaturated fat | 1.9g | 4.894g | 20% |
| Folate | 78µg | 20% | |
| Vitamin K | 16.1µg | 13% | |
| Carbs | 7.5g | 45.1g | 13% |
| Copper | 0.114mg | 13% | |
| Phosphorus | 60mg | 9% | |
| Protein | 3.1g | 7.3g | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.53mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 16mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 61mg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Sodium | 299mg | 249mg | 2% |
| Fiber | 0.9g | 1.5g | 2% |
| Calcium | 10mg | 1% | |
| Choline | 6.4mg | 1% | |
| Net carbs | 6.6g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +865.9% |
| Contains more ProteinProtein | +135.5% |
| Contains more FatsFats | +504.8% |
| Contains more CarbsCarbs | +501.3% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +1600.6% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
