Chowder vs. Patty — In-Depth Nutrition Comparison

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Important differences between chowder and patty

Chowder has more vitamin A and polyunsaturated fat; however, patty has more monounsaturated fat.
Chowder's daily need coverage for vitamin A is 23% more.
Patty is lower in sodium.
Chowder has a higher glycemic index than patty.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Patty

Contains less SodiumSodium

-75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Patty

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.05µg	85%
Zinc		4.12mg	37%
Selenium		14.8µg	27%
Vitamin B3		3.846mg	24%
Iron		1.93mg	24%
Protein	3.1g	14.63g	23%
Saturated fat	1.75g	6.333g	21%
Phosphorus		145mg	21%
Vitamin B6		0.214mg	16%
Fats	6.3g	15.69g	14%
Monounsaturated fat	1.27g	6.861g	14%
Cholesterol	11mg	53mg	14%
Vitamin B2		0.16mg	12%
Sodium	299mg	74mg	10%
Polyunsaturated fat	1.9g	0.643g	8%
Copper		0.073mg	8%
Potassium		269mg	8%
Vitamin A	58µg	0µg	6%
Vitamin B5		0.309mg	6%
Calories	99kcal	204kcal	5%
Vitamin B1		0.043mg	4%
Fiber	0.9g	0g	4%
Magnesium		18mg	4%
Carbs	7.5g	0g	3%
Folate		6µg	2%
Manganese		0.017mg	1%
Calcium		7mg	1%
Net carbs	6.6g	0g	N/A