Chowder vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Significant differences between chowder and pecan pie
- Chowder has more vitamin A; however, pecan pie is richer in polyunsaturated fat and monounsaturated fat.
- Pecan pie covers your daily cholesterol needs 25% more than chowder.
- Pecan pie has 3 times less vitamin A than chowder. Chowder has 1150IU of vitamin A, while pecan pie has 357IU.
- Chowder contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +321% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +252.4% |
| Contains more CarbsCarbs | +596% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +780.4% |
| Contains more Poly. FatPolyunsaturated fat | +200.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.712mg | 31% | |
| Polyunsaturated fat | 1.9g | 5.71g | 25% |
| Monounsaturated fat | 1.27g | 11.181g | 25% |
| Cholesterol | 11mg | 87mg | 25% |
| Fats | 6.3g | 22.2g | 24% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Iron | 1.48mg | 19% | |
| Calories | 99kcal | 412kcal | 16% |
| Vitamin B1 | 0.188mg | 16% | |
| Carbs | 7.5g | 52.2g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 94mg | 13% | |
| Saturated fat | 1.75g | 3.989g | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 1.02mg | 9% | |
| Folate | 26µg | 7% | |
| Vitamin B12 | 0.17µg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 0.9g | 4% | |
| Protein | 3.1g | 4.9g | 4% |
| Potassium | 133mg | 4% | |
| Calcium | 32mg | 3% | |
| Vitamin A | 58µg | 82µg | 3% |
| Sodium | 299mg | 262mg | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
17%
Minerals Daily Need Coverage Score
4%
43%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 2.239g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)