Chowder vs. Pecan pie — In-Depth Nutrition Comparison
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Significant differences between chowder and pecan pie
- Chowder has more vitamin A; however, pecan pie is richer in polyunsaturated fat and monounsaturated fat.
- Pecan pie covers your daily cholesterol needs 25% more than chowder.
- Pecan pie has 3 times less vitamin A than chowder. Chowder has 1150IU of vitamin A, while pecan pie has 357IU.
- Chowder contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.712mg | 31% | |
| Polyunsaturated fat | 1.9g | 5.71g | 25% |
| Monounsaturated fat | 1.27g | 11.181g | 25% |
| Cholesterol | 11mg | 87mg | 25% |
| Fats | 6.3g | 22.2g | 24% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Iron | 1.48mg | 19% | |
| Calories | 99kcal | 412kcal | 16% |
| Vitamin B1 | 0.188mg | 16% | |
| Carbs | 7.5g | 52.2g | 15% |
| Vitamin B2 | 0.18mg | 14% | |
| Phosphorus | 94mg | 13% | |
| Saturated fat | 1.75g | 3.989g | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 1.02mg | 9% | |
| Folate | 26µg | 7% | |
| Vitamin B12 | 0.17µg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 0.9g | 4% | |
| Protein | 3.1g | 4.9g | 4% |
| Potassium | 133mg | 4% | |
| Calcium | 32mg | 3% | |
| Vitamin A | 58µg | 82µg | 3% |
| Sodium | 299mg | 262mg | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +321% |
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +252.4% |
| Contains more CarbsCarbs | +596% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +780.4% |
| Contains more Poly. FatPolyunsaturated fat | +200.5% |
