Chowder vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between chowder and persimmon

Chowder covers your daily sodium needs 13% more than persimmon.
Persimmon contains less sodium.
Persimmon has a higher glycemic index. The glycemic index of persimmon is 61, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Persimmon

Contains less SodiumSodium

-99.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Persimmon

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		66mg	73%
Iron		2.5mg	31%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	1mg	13%
Fats	6.3g	0.4g	9%
Carbs	7.5g	33.5g	9%
Potassium		310mg	9%
Saturated fat	1.75g		8%
Vitamin A	58µg		6%
Protein	3.1g	0.8g	5%
Cholesterol	11mg	0mg	4%
Fiber	0.9g		4%
Phosphorus		26mg	4%
Monounsaturated fat	1.27g		3%
Calcium		27mg	3%
Calories	99kcal	127kcal	1%
Net carbs	6.6g	33.5g	N/A
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%