Chowder vs. Pico de gallo — In-Depth Nutrition Comparison

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Important differences between chowder and pico de gallo

Pico de gallo has less vitamin A.
Chowder's daily need coverage for vitamin A is 17% more.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pico de gallo

Contains less SodiumSodium

-36.2%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pico de gallo

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g		13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Sodium	299mg	469mg	7%
Protein	3.1g	0g	6%
Vitamin A	58µg		6%
Vitamin C		3.8mg	4%
Cholesterol	11mg	0mg	4%
Fiber	0.9g		4%
Calories	99kcal	31kcal	3%
Monounsaturated fat	1.27g		3%
Carbs	7.5g	9.38g	1%
Net carbs	6.6g	9.38g	N/A
Sugar		6.25g	N/A