Chowder vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between chowder and pilaf?
- Chowder is richer than pilaf in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Pilaf's daily need coverage for sodium is 44% more.
- Chowder has 82 times more vitamin A than pilaf. While chowder has 1150IU of vitamin A, pilaf has only 14IU.
- The amount of saturated fat in pilaf is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 53% | |
| Vitamin B1 | 0.603mg | 50% | |
| Sodium | 299mg | 1303mg | 44% |
| Vitamin B3 | 6.127mg | 38% | |
| Manganese | 0.882mg | 38% | |
| Vitamin B6 | 0.4mg | 31% | |
| Iron | 2.44mg | 31% | |
| Starch | 71.23g | 29% | |
| Carbs | 7.5g | 76.31g | 23% |
| Phosphorus | 154mg | 22% | |
| Copper | 0.166mg | 18% | |
| Protein | 3.1g | 10.42g | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 99kcal | 359kcal | 13% |
| Polyunsaturated fat | 1.9g | 0.377g | 10% |
| Zinc | 1.01mg | 9% | |
| Calcium | 83mg | 8% | |
| Magnesium | 32mg | 8% | |
| Fats | 6.3g | 1.37g | 8% |
| Saturated fat | 1.75g | 0.307g | 7% |
| Vitamin B2 | 0.087mg | 7% | |
| Potassium | 188mg | 6% | |
| Vitamin A | 58µg | 4µg | 6% |
| Vitamin C | 4.1mg | 5% | |
| Cholesterol | 11mg | 1mg | 3% |
| Choline | 17.5mg | 3% | |
| Monounsaturated fat | 1.27g | 0.373g | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Net carbs | 6.6g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +359.9% |
| Contains more WaterWater | +921.1% |
| Contains more ProteinProtein | +236.1% |
| Contains more CarbsCarbs | +917.5% |
| Contains more OtherOther | +286% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240.5% |
| Contains more Poly. FatPolyunsaturated fat | +404% |
| Contains less Sat. FatSaturated fat | -82.5% |
