Chowder vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between chowder and liver?
- Chowder is richer in polyunsaturated fat, yet liver is richer in vitamin A.
- Liver's daily need coverage for vitamin A is 337% higher.
- Liver contains less sodium.
- Liver has a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 58µg | 5405µg | 594% |
| Iron | 17.92mg | 224% | |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 11mg | 355mg | 115% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Vitamin B3 | 8.435mg | 53% | |
| Protein | 3.1g | 26.02g | 46% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Phosphorus | 241mg | 34% | |
| Vitamin C | 23.6mg | 26% | |
| Vitamin B1 | 0.258mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 299mg | 49mg | 11% |
| Polyunsaturated fat | 1.9g | 1.05g | 6% |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 150mg | 4% | |
| Calories | 99kcal | 165kcal | 3% |
| Fats | 6.3g | 4.4g | 3% |
| Magnesium | 14mg | 3% | |
| Saturated fat | 1.75g | 1.41g | 2% |
| Monounsaturated fat | 1.27g | 0.63g | 2% |
| Calcium | 10mg | 1% | |
| Carbs | 7.5g | 3.76g | 1% |
| Net carbs | 6.6g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +99.5% |
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +739.4% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +101.6% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
| Contains less Sat. FatSaturated fat | -19.4% |
