Chowder vs. Pudding — In-Depth Nutrition Comparison
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The main differences between chowder and pudding
- Chowder is richer than pudding in vitamin A and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 20% higher.
- Chowder contains 11 times more polyunsaturated fat than pudding. Chowder contains 1.9g of polyunsaturated fat, while pudding contains 0.18g.
- Pudding contains less sodium.
- Chowder has a lower glycemic index than pudding.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Phosphorus | 87mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.18g | 11% |
| Calcium | 106mg | 11% | |
| Sodium | 299mg | 98mg | 9% |
| Selenium | 3.7µg | 7% | |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Fats | 6.3g | 3.15g | 5% |
| Magnesium | 20mg | 5% | |
| Potassium | 150mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Iron | 0.34mg | 4% | |
| Carbs | 7.5g | 19.64g | 4% |
| Manganese | 0.097mg | 4% | |
| Vitamin B1 | 0.038mg | 3% | |
| Vitamin A | 58µg | 39µg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 1.27g | 0.819g | 1% |
| Folate | 4µg | 1% | |
| Calories | 99kcal | 120kcal | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Cholesterol | 11mg | 9mg | 1% |
| Caffeine | 2mg | 1% | |
| Protein | 3.1g | 3.16g | 0% |
| Net carbs | 6.6g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Fiber | 0.9g | 0.8g | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 1.75g | 1.81g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +161.9% |
~equal in
Protein
~3.16g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +955.6% |
~equal in
Saturated fat
~1.81g
