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Chowder vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between chowder and pomelo

  • The amount of vitamin A in chowder is higher than in pomelo.
  • Chowder covers your daily vitamin A needs 23% more than pomelo.
  • Pomelo has 299 times less sodium than chowder. Chowder has 299mg of sodium, while pomelo has 1mg.
  • Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pummelo, raw.

Infographic

Chowder vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Pomelo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains less SodiumSodium -99.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +307.9%
Contains more FatsFats +15650%
Contains more OtherOther +108.3%
Contains more CarbsCarbs +28.3%
~equal in Water ~89.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Pomelo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chowder Pomelo DV% diff.
Vitamin C 61mg 68%
Polyunsaturated fat 1.9g 13%
Sodium 299mg 1mg 13%
Fats 6.3g 0.04g 10%
Saturated fat 1.75g 8%
Potassium 216mg 6%
Vitamin A 58µg 0µg 6%
Protein 3.1g 0.76g 5%
Copper 0.048mg 5%
Cholesterol 11mg 0mg 4%
Vitamin B1 0.034mg 3%
Vitamin B6 0.036mg 3%
Monounsaturated fat 1.27g 3%
Calories 99kcal 38kcal 3%
Phosphorus 17mg 2%
Vitamin B2 0.027mg 2%
Iron 0.11mg 1%
Magnesium 6mg 1%
Zinc 0.08mg 1%
Carbs 7.5g 9.62g 1%
Manganese 0.017mg 1%
Vitamin B3 0.22mg 1%
Net carbs 6.6g 8.62g N/A
Calcium 4mg 0%
Fiber 0.9g 1g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
18%
Pomelo
Minerals Daily Need Coverage Score
4%
Chowder
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is richer in vitamins?
Pomelo
Pomelo is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 51)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.