Chowder vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between chowder and pomelo
- The amount of vitamin A in chowder is higher than in pomelo.
- Chowder covers your daily vitamin A needs 23% more than pomelo.
- Pomelo has 299 times less sodium than chowder. Chowder has 299mg of sodium, while pomelo has 1mg.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.9% |
| Contains more FatsFats | +15650% |
| Contains more OtherOther | +108.3% |
| Contains more CarbsCarbs | +28.3% |
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 68% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 299mg | 1mg | 13% |
| Fats | 6.3g | 0.04g | 10% |
| Saturated fat | 1.75g | 8% | |
| Potassium | 216mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Protein | 3.1g | 0.76g | 5% |
| Copper | 0.048mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 99kcal | 38kcal | 3% |
| Phosphorus | 17mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Iron | 0.11mg | 1% | |
| Magnesium | 6mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Carbs | 7.5g | 9.62g | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Net carbs | 6.6g | 8.62g | N/A |
| Calcium | 4mg | 0% | |
| Fiber | 0.9g | 1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
18%
Minerals Daily Need Coverage Score
4%
6%
Comparison summary
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Pomelo is relatively richer in minerals
Which food is richer in vitamins?
Pomelo is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 51)
Which food is cheaper?
Chowder is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)