Chowder vs. Pomelo — In-Depth Nutrition Comparison

Compare

Significant differences between chowder and pomelo

The amount of vitamin A in chowder is higher than in pomelo.
Chowder covers your daily vitamin A needs 23% more than pomelo.
Pomelo has 299 times less sodium than chowder. Chowder has 299mg of sodium, while pomelo has 1mg.
Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pummelo, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pomelo

Contains less SodiumSodium

-99.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pomelo

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		61mg	68%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	1mg	13%
Fats	6.3g	0.04g	10%
Saturated fat	1.75g		8%
Potassium		216mg	6%
Vitamin A	58µg	0µg	6%
Protein	3.1g	0.76g	5%
Copper		0.048mg	5%
Cholesterol	11mg	0mg	4%
Vitamin B1		0.034mg	3%
Vitamin B6		0.036mg	3%
Monounsaturated fat	1.27g		3%
Calories	99kcal	38kcal	3%
Phosphorus		17mg	2%
Vitamin B2		0.027mg	2%
Iron		0.11mg	1%
Magnesium		6mg	1%
Zinc		0.08mg	1%
Carbs	7.5g	9.62g	1%
Manganese		0.017mg	1%
Vitamin B3		0.22mg	1%
Net carbs	6.6g	8.62g	N/A
Calcium		4mg	0%
Fiber	0.9g	1g	0%