Chowder vs. Mangosteen — In-Depth Nutrition Comparison

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Important differences between chowder and mangosteen

Mangosteen has less vitamin A.
Chowder's daily need coverage for vitamin A is 22% more.
Chowder has 43 times more sodium than mangosteen. Chowder has 299mg of sodium, while mangosteen has 7mg.
Mangosteen has a higher glycemic index than chowder.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mangosteen, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mangosteen

Contains less SodiumSodium

-97.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Mangosteen

Contains more Vitamin AVitamin A

+2800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g		13%
Sodium	299mg	7mg	13%
Fats	6.3g	0.58g	9%
Saturated fat	1.75g		8%
Copper		0.069mg	8%
Folate		31µg	8%
Vitamin A	58µg	2µg	6%
Protein	3.1g	0.41g	5%
Vitamin B1		0.054mg	5%
Cholesterol	11mg	0mg	4%
Vitamin B2		0.054mg	4%
Iron		0.3mg	4%
Fiber	0.9g	1.8g	4%
Manganese		0.102mg	4%
Magnesium		13mg	3%
Carbs	7.5g	17.91g	3%
Monounsaturated fat	1.27g		3%
Vitamin C		2.9mg	3%
Vitamin B3		0.286mg	2%
Zinc		0.21mg	2%
Phosphorus		8mg	1%
Vitamin B5		0.032mg	1%
Vitamin B6		0.018mg	1%
Potassium		48mg	1%
Calcium		12mg	1%
Calories	99kcal	73kcal	1%
Net carbs	6.6g	16.11g	N/A