Chowder vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between chowder and rambutan?
- Rambutan has less vitamin A than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder has 27 times more sodium than rambutan. Chowder has 299mg of sodium, while rambutan has 11mg.
- Chowder has a lower glycemic index than rambutan.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rambutan, canned, syrup pack types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +376.9% |
| Contains more FatsFats | +2900% |
| Contains more OtherOther | +334.8% |
| Contains more CarbsCarbs | +178.3% |
~equal in
Water
~78.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.343mg | 15% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 299mg | 11mg | 13% |
| Fats | 6.3g | 0.21g | 9% |
| Saturated fat | 1.75g | 8% | |
| Vitamin B3 | 1.352mg | 8% | |
| Copper | 0.066mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Protein | 3.1g | 0.65g | 5% |
| Vitamin C | 4.9mg | 5% | |
| Carbs | 7.5g | 20.87g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.35mg | 4% | |
| Monounsaturated fat | 1.27g | 3% | |
| Magnesium | 7mg | 2% | |
| Calcium | 22mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 99kcal | 82kcal | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Potassium | 42mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Net carbs | 6.6g | 19.97g | N/A |
| Fiber | 0.9g | 0.9g | 0% |
| Vitamin B5 | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
5%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 288mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Rambutan is relatively richer in minerals
Which food is richer in vitamins?
Rambutan is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 32)
Which food is cheaper?
Chowder is cheaper (difference - $4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)