Chowder vs. Rambutan — In-Depth Nutrition Comparison

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What are the main differences between chowder and rambutan?

Rambutan has less vitamin A than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
Chowder has 27 times more sodium than rambutan. Chowder has 299mg of sodium, while rambutan has 11mg.
Chowder has a lower glycemic index than rambutan.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rambutan, canned, syrup pack types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Rambutan

Contains less SodiumSodium

-96.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Rambutan

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.343mg	15%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	11mg	13%
Fats	6.3g	0.21g	9%
Saturated fat	1.75g		8%
Vitamin B3		1.352mg	8%
Copper		0.066mg	7%
Vitamin A	58µg	0µg	6%
Protein	3.1g	0.65g	5%
Vitamin C		4.9mg	5%
Carbs	7.5g	20.87g	4%
Cholesterol	11mg	0mg	4%
Iron		0.35mg	4%
Monounsaturated fat	1.27g		3%
Magnesium		7mg	2%
Calcium		22mg	2%
Vitamin B2		0.022mg	2%
Folate		8µg	2%
Vitamin B6		0.02mg	2%
Calories	99kcal	82kcal	1%
Vitamin B1		0.013mg	1%
Phosphorus		9mg	1%
Potassium		42mg	1%
Zinc		0.08mg	1%
Net carbs	6.6g	19.97g	N/A
Fiber	0.9g	0.9g	0%
Vitamin B5		0.018mg	0%