Chowder vs. Red cabbage — In-Depth Nutrition Comparison
Compare
What are the differences between chowder and red cabbage?
- Chowder is richer than red cabbage in monounsaturated fat and polyunsaturated fat.
- Chowder's daily need coverage for sodium is 12% more.
- Chowder has 106 times more monounsaturated fat than red cabbage. While chowder has 1.27g of monounsaturated fat, red cabbage has only 0.012g.
- The amount of saturated fat in red cabbage is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cabbage, red, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +116.8% |
| Contains more FatsFats | +3837.5% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~7.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +10483.3% |
| Contains more Poly. FatPolyunsaturated fat | +2275% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 63% | |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B6 | 0.209mg | 16% | |
| Polyunsaturated fat | 1.9g | 0.08g | 12% |
| Sodium | 299mg | 27mg | 12% |
| Manganese | 0.243mg | 11% | |
| Iron | 0.8mg | 10% | |
| Fats | 6.3g | 0.16g | 9% |
| Saturated fat | 1.75g | 0.021g | 8% |
| Potassium | 243mg | 7% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Fiber | 0.9g | 2.1g | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Calcium | 45mg | 5% | |
| Phosphorus | 30mg | 4% | |
| Magnesium | 16mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 17.1mg | 3% | |
| Monounsaturated fat | 1.27g | 0.012g | 3% |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Calories | 99kcal | 31kcal | 3% |
| Protein | 3.1g | 1.43g | 3% |
| Zinc | 0.22mg | 2% | |
| Copper | 0.017mg | 2% | |
| Fructose | 1.48g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 7.5g | 7.37g | 0% |
| Net carbs | 6.6g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Vitamin A | 58µg | 56µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
33%
Minerals Daily Need Coverage Score
4%
14%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 1.729g)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $0.3)