Chowder vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between chowder and red cabbage?

Chowder is richer than red cabbage in monounsaturated fat and polyunsaturated fat.
Chowder's daily need coverage for sodium is 12% more.
Chowder has 106 times more monounsaturated fat than red cabbage. While chowder has 1.27g of monounsaturated fat, red cabbage has only 0.012g.
The amount of saturated fat in red cabbage is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cabbage, red, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Red cabbage

Contains less SodiumSodium

-91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Red cabbage

~equal in Vitamin A ~56µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		57mg	63%
Vitamin K		38.2µg	32%
Vitamin B6		0.209mg	16%
Polyunsaturated fat	1.9g	0.08g	12%
Sodium	299mg	27mg	12%
Manganese		0.243mg	11%
Iron		0.8mg	10%
Fats	6.3g	0.16g	9%
Saturated fat	1.75g	0.021g	8%
Potassium		243mg	7%
Folate		18µg	5%
Vitamin B1		0.064mg	5%
Fiber	0.9g	2.1g	5%
Vitamin B2		0.069mg	5%
Calcium		45mg	5%
Phosphorus		30mg	4%
Magnesium		16mg	4%
Cholesterol	11mg	0mg	4%
Choline		17.1mg	3%
Monounsaturated fat	1.27g	0.012g	3%
Vitamin B5		0.147mg	3%
Vitamin B3		0.418mg	3%
Calories	99kcal	31kcal	3%
Protein	3.1g	1.43g	3%
Zinc		0.22mg	2%
Copper		0.017mg	2%
Fructose		1.48g	2%
Vitamin E		0.11mg	1%
Selenium		0.6µg	1%
Carbs	7.5g	7.37g	0%
Net carbs	6.6g	5.27g	N/A
Sugar		3.83g	N/A
Vitamin A	58µg	56µg	0%
Tryptophan		0.012mg	0%
Threonine		0.039mg	0%
Isoleucine		0.034mg	0%
Leucine		0.046mg	0%
Lysine		0.049mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.036mg	0%
Valine		0.048mg	0%
Histidine		0.024mg	0%