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Chowder vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between chowder and red cabbage?

  • Chowder is richer than red cabbage in monounsaturated fat and polyunsaturated fat.
  • Chowder's daily need coverage for sodium is 12% more.
  • Chowder has 106 times more monounsaturated fat than red cabbage. While chowder has 1.27g of monounsaturated fat, red cabbage has only 0.012g.
  • The amount of saturated fat in red cabbage is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cabbage, red, raw types in this article.

Infographic

Chowder vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains less SodiumSodium -91%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
~equal in Vitamin A ~56µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +116.8%
Contains more FatsFats +3837.5%
Contains more OtherOther +53.8%
Contains more WaterWater +10.1%
~equal in Carbs ~7.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +10483.3%
Contains more Poly. FatPolyunsaturated fat +2275%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Red cabbage DV% diff.
Vitamin C 57mg 63%
Vitamin K 38.2µg 32%
Vitamin B6 0.209mg 16%
Polyunsaturated fat 1.9g 0.08g 12%
Sodium 299mg 27mg 12%
Manganese 0.243mg 11%
Iron 0.8mg 10%
Fats 6.3g 0.16g 9%
Saturated fat 1.75g 0.021g 8%
Potassium 243mg 7%
Folate 18µg 5%
Vitamin B1 0.064mg 5%
Fiber 0.9g 2.1g 5%
Vitamin B2 0.069mg 5%
Calcium 45mg 5%
Phosphorus 30mg 4%
Magnesium 16mg 4%
Cholesterol 11mg 0mg 4%
Choline 17.1mg 3%
Monounsaturated fat 1.27g 0.012g 3%
Vitamin B5 0.147mg 3%
Vitamin B3 0.418mg 3%
Calories 99kcal 31kcal 3%
Protein 3.1g 1.43g 3%
Zinc 0.22mg 2%
Copper 0.017mg 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Selenium 0.6µg 1%
Carbs 7.5g 7.37g 0%
Net carbs 6.6g 5.27g N/A
Sugar 3.83g N/A
Vitamin A 58µg 56µg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
33%
Red cabbage
Minerals Daily Need Coverage Score
4%
Chowder
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 272mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.729g)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.