Chowder vs. Refried beans — In-Depth Nutrition Comparison

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How are chowder and refried beans different?

Chowder is richer in vitamin A and polyunsaturated fat, while refried beans are higher in fiber.
Chowder covers your daily need for vitamin A, 23% more than refried beans.
Chowder contains 3 times more polyunsaturated fat than refried beans. Chowder contains 1.9g of polyunsaturated fat, while refried beans contain 0.543g.
Refried beans are lower in saturated fat.
Refried beans have a higher glycemic index (38) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Refried beans

Contains less SodiumSodium

-19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Refried beans

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine		153mg	22%
Iron		1.44mg	18%
Copper		0.129mg	14%
Manganese		0.289mg	13%
Phosphorus		92mg	13%
Fiber	0.9g	3.7g	11%
Selenium		5.8µg	11%
Potassium		319mg	9%
Polyunsaturated fat	1.9g	0.543g	9%
Magnesium		35mg	8%
Vitamin B6		0.103mg	8%
Vitamin C		6mg	7%
Fats	6.3g	2.01g	7%
Vitamin B1		0.076mg	6%
Vitamin A	58µg	0µg	6%
Vitamin B2		0.079mg	6%
Zinc		0.58mg	5%
Saturated fat	1.75g	0.631g	5%
Protein	3.1g	4.98g	4%
Vitamin B5		0.189mg	4%
Choline		21.2mg	4%
Cholesterol	11mg	0mg	4%
Sodium	299mg	370mg	3%
Calcium		29mg	3%
Folate		11µg	3%
Starch		7.43g	3%
Vitamin B3		0.367mg	2%
Carbs	7.5g	13.55g	2%
Vitamin K		2.1µg	2%
Monounsaturated fat	1.27g	0.601g	2%
Vitamin E		0.09mg	1%
Calories	99kcal	90kcal	0%
Net carbs	6.6g	9.85g	N/A
Sugar		0.54g	N/A
Trans fat		0.016g	N/A
Tryptophan		0.065mg	0%
Threonine		0.231mg	0%
Isoleucine		0.242mg	0%
Leucine		0.438mg	0%
Lysine		0.377mg	0%
Methionine		0.083mg	0%
Phenylalanine		0.297mg	0%
Valine		0.287mg	0%
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A