Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chowder
  5. Compare
  6. Chowder vs. Rice

Chowder vs. Rice — In-Depth Nutrition Comparison

Compare

Significant differences between Chowder and Rice

  • The amount of Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat in Chowder is higher than in Rice.
  • Chowder covers your daily Sodium needs 13% more than Rice.
  • Rice contains less Sodium.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Chowder vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
0
:
10
Rice
Rice
Contains less Sodium -99.7%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
11
Rice
Rice
Contains more Vitamin A +∞%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
4
:
1
Rice
Rice
Contains more Protein +15.2%
Contains more Fats +2150%
Contains more Water +20%
Contains more Other +138.1%
Contains more Carbs +275.6%
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more Protein +15.2%
Contains more Fats +2150%
Contains more Water +20%
Contains more Other +138.1%
Contains more Carbs +275.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
2
:
1
Rice
Rice
Contains more Monounsaturated Fat +1343.2%
Contains more Polyunsaturated fat +2400%
Contains less Saturated Fat -95.6%
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +1343.2%
Contains more Polyunsaturated fat +2400%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Rice Opinion
Net carbs 6.6g 27.77g Rice
Protein 3.1g 2.69g Chowder
Fats 6.3g 0.28g Chowder
Carbs 7.5g 28.17g Rice
Calories 99kcal 130kcal Rice
Sugar 0.05g Chowder
Fiber 0.9g 0.4g Chowder
Calcium 10mg Rice
Iron 1.2mg Rice
Magnesium 12mg Rice
Phosphorus 43mg Rice
Potassium 35mg Rice
Sodium 299mg 1mg Rice
Zinc 0.49mg Rice
Copper 0.069mg Rice
Manganese 0.472mg Rice
Selenium 7.5µg Rice
Vitamin A 1150IU 0IU Chowder
Vitamin A RAE 58µg 0µg Chowder
Vitamin E 0.04mg Rice
Vitamin B1 0.163mg Rice
Vitamin B2 0.013mg Rice
Vitamin B3 1.476mg Rice
Vitamin B5 0.39mg Rice
Vitamin B6 0.093mg Rice
Folate 58µg Rice
Tryptophan 0.031mg Rice
Threonine 0.096mg Rice
Isoleucine 0.116mg Rice
Leucine 0.222mg Rice
Lysine 0.097mg Rice
Methionine 0.063mg Rice
Phenylalanine 0.144mg Rice
Valine 0.164mg Rice
Histidine 0.063mg Rice
Cholesterol 11mg 0mg Rice
Saturated Fat 1.75g 0.077g Rice
Monounsaturated Fat 1.27g 0.088g Chowder
Polyunsaturated fat 1.9g 0.076g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chowder
Chowder vs Pea soup
Pea soup
Chowder
Chowder vs Beef noodle soup
Beef noodle soup
Chowder
Chowder vs Minestrone
Minestrone
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
13%
Rice
Minerals Daily Need Coverage Score
4%
Chowder
22%
Rice

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 1.673g)
Which food is richer in minerals?
Rice
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 33)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.