Chowder vs. Rice — In-Depth Nutrition Comparison
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Significant differences between chowder and rice
- The amount of vitamin A, polyunsaturated fat, and monounsaturated fat in chowder is higher than in rice.
- Chowder covers your daily vitamin A needs 23% more than rice.
- Rice has 299 times less sodium than chowder. Chowder has 299mg of sodium, while rice has 1mg.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 21% | |
| Folate | 58µg | 15% | |
| Iron | 1.2mg | 15% | |
| Vitamin B1 | 0.163mg | 14% | |
| Selenium | 7.5µg | 14% | |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 0.076g | 12% |
| Fats | 6.3g | 0.28g | 9% |
| Vitamin B3 | 1.476mg | 9% | |
| Saturated fat | 1.75g | 0.077g | 8% |
| Copper | 0.069mg | 8% | |
| Vitamin B5 | 0.39mg | 8% | |
| Carbs | 7.5g | 28.17g | 7% |
| Vitamin B6 | 0.093mg | 7% | |
| Phosphorus | 43mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.49mg | 4% | |
| Magnesium | 12mg | 3% | |
| Monounsaturated fat | 1.27g | 0.088g | 3% |
| Calories | 99kcal | 130kcal | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Vitamin B2 | 0.013mg | 1% | |
| Protein | 3.1g | 2.69g | 1% |
| Potassium | 35mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 6.6g | 27.77g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +2150% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +138.1% |
| Contains more CarbsCarbs | +275.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1343.2% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
| Contains less Sat. FatSaturated fat | -95.6% |
