Chowder vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between chowder and rice pudding
- Rice pudding has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 20% more than rice pudding.
- Chowder has 32 times more polyunsaturated fat than rice pudding. While chowder has 1.9g of polyunsaturated fat, rice pudding has only 0.06g.
- Rice pudding has less sodium.
- The glycemic index of rice pudding is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +286.5% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +19% |
| Contains more CarbsCarbs | +177.5% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +188% |
| Contains more Poly. FatPolyunsaturated fat | +3066.7% |
| Contains less Sat. FatSaturated fat | -44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 87mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.06g | 12% |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 105mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Sodium | 299mg | 109mg | 8% |
| Fats | 6.3g | 1.63g | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Iron | 0.37mg | 5% | |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 1.75g | 0.967g | 4% |
| Carbs | 7.5g | 20.81g | 4% |
| Potassium | 130mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B3 | 0.443mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Fiber | 0.9g | 0.1g | 3% |
| Magnesium | 13mg | 3% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 11mg | 6mg | 2% |
| Monounsaturated fat | 1.27g | 0.441g | 2% |
| Copper | 0.018mg | 2% | |
| Folate | 4µg | 1% | |
| Calories | 99kcal | 111kcal | 1% |
| Vitamin A | 58µg | 46µg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Protein | 3.1g | 3.29g | 0% |
| Net carbs | 6.6g | 20.71g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.783g)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)