Chowder vs. Rosemary — In-Depth Nutrition Comparison

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How are chowder and rosemary different?

Chowder is richer in polyunsaturated fat, while rosemary is higher in fiber and vitamin A.
Rosemary covers your daily need for fiber, 53% more than chowder.
Chowder contains 12 times more sodium than rosemary. Chowder contains 299mg of sodium, while rosemary contains 26mg.
Rosemary has a higher glycemic index (70) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rosemary, fresh types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Rosemary

Contains less SodiumSodium

-91.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Rosemary

Contains more Vitamin AVitamin A

+151.7%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		6.65mg	83%
Fiber	0.9g	14.1g	53%
Manganese		0.96mg	42%
Copper		0.301mg	33%
Calcium		317mg	32%
Folate		109µg	27%
Vitamin B6		0.336mg	26%
Vitamin C		21.8mg	24%
Magnesium		91mg	22%
Potassium		668mg	20%
Vitamin B5		0.804mg	16%
Sodium	299mg	26mg	12%
Vitamin B2		0.152mg	12%
Vitamin A	58µg	146µg	10%
Phosphorus		66mg	9%
Zinc		0.93mg	8%
Polyunsaturated fat	1.9g	0.901g	7%
Vitamin B3		0.912mg	6%
Saturated fat	1.75g	2.838g	5%
Carbs	7.5g	20.7g	4%
Cholesterol	11mg	0mg	4%
Vitamin B1		0.036mg	3%
Calories	99kcal	131kcal	2%
Fats	6.3g	5.86g	1%
Protein	3.1g	3.31g	0%
Protein per 100 calories	3.1g	2.5g	N/A
Calories per 10 g protein	319kcal	396kcal	N/A
Weight per 100 calories	101g	76g	N/A
Unsaturated / Saturated Fat ratio	1.8	0.73	N/A
Net carbs	6.6g	6.6g	N/A
Monounsaturated fat	1.27g	1.16g	0%
Tryptophan		0.051mg	0%
Threonine		0.136mg	0%
Isoleucine		0.136mg	0%
Leucine		0.249mg	0%
Lysine		0.143mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.169mg	0%
Valine		0.165mg	0%
Histidine		0.066mg	0%