Chowder vs. Rosemary — In-Depth Nutrition Comparison
Compare
How are chowder and rosemary different?
- Chowder is richer in polyunsaturated fat, while rosemary is higher in fiber and vitamin A.
- Rosemary covers your daily need for fiber, 53% more than chowder.
- Chowder contains 12 times more sodium than rosemary. Chowder contains 299mg of sodium, while rosemary contains 26mg.
- Rosemary has a higher glycemic index (70) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rosemary, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +151.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 83% | |
| Fiber | 0.9g | 14.1g | 53% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 317mg | 32% | |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Vitamin C | 21.8mg | 24% | |
| Magnesium | 91mg | 22% | |
| Potassium | 668mg | 20% | |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B2 | 0.152mg | 12% | |
| Sodium | 299mg | 26mg | 12% |
| Vitamin A | 58µg | 146µg | 10% |
| Phosphorus | 66mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.901g | 7% |
| Vitamin B3 | 0.912mg | 6% | |
| Saturated fat | 1.75g | 2.838g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 20.7g | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Calories | 99kcal | 131kcal | 2% |
| Fats | 6.3g | 5.86g | 1% |
| Protein | 3.1g | 3.31g | 0% |
| Net carbs | 6.6g | 6.6g | N/A |
| Monounsaturated fat | 1.27g | 1.16g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.1% |
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +136% |
~equal in
Protein
~3.31g
~equal in
Fats
~5.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
~equal in
Monounsaturated fat
~1.16g
