Chowder vs. Rosemary — In-Depth Nutrition Comparison
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How are chowder and rosemary different?
- Chowder is richer in polyunsaturated fat, while rosemary is higher in fiber and vitamin A.
- Rosemary covers your daily need for fiber, 53% more than chowder.
- Chowder contains 12 times more sodium than rosemary. Chowder contains 299mg of sodium, while rosemary contains 26mg.
- Rosemary has a higher glycemic index (70) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +151.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.1% |
| Contains more CarbsCarbs | +176% |
| Contains more OtherOther | +136% |
~equal in
Protein
~3.31g
~equal in
Fats
~5.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +110.9% |
~equal in
Monounsaturated fat
~1.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 83% | |
| Fiber | 0.9g | 14.1g | 53% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 317mg | 32% | |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Vitamin C | 21.8mg | 24% | |
| Magnesium | 91mg | 22% | |
| Potassium | 668mg | 20% | |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B2 | 0.152mg | 12% | |
| Sodium | 299mg | 26mg | 12% |
| Vitamin A | 58µg | 146µg | 10% |
| Phosphorus | 66mg | 9% | |
| Zinc | 0.93mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.901g | 7% |
| Vitamin B3 | 0.912mg | 6% | |
| Saturated fat | 1.75g | 2.838g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 20.7g | 4% |
| Vitamin B1 | 0.036mg | 3% | |
| Calories | 99kcal | 131kcal | 2% |
| Fats | 6.3g | 5.86g | 1% |
| Protein | 3.1g | 3.31g | 0% |
| Net carbs | 6.6g | 6.6g | N/A |
| Monounsaturated fat | 1.27g | 1.16g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
30%
Minerals Daily Need Coverage Score
4%
75%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 273mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 1.088g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 43)
Which food is cheaper?
Chowder is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)