Chowder vs. Salami — In-Depth Nutrition Comparison
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The main differences between chowder and salami
- Chowder is richer in vitamin A, yet salami is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for sodium for salami is 63% higher.
- Chowder contains less saturated fat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 1740mg | 63% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Copper | 0.357mg | 40% | |
| Vitamin B3 | 6.053mg | 38% | |
| Protein | 3.1g | 21.85g | 38% |
| Vitamin B6 | 0.459mg | 35% | |
| Saturated fat | 1.75g | 9.316g | 34% |
| Vitamin B1 | 0.367mg | 31% | |
| Fats | 6.3g | 25.9g | 30% |
| Phosphorus | 191mg | 27% | |
| Zinc | 2.93mg | 27% | |
| Vitamin B2 | 0.357mg | 27% | |
| Cholesterol | 11mg | 89mg | 26% |
| Monounsaturated fat | 1.27g | 11.127g | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Iron | 1.56mg | 20% | |
| Choline | 93.5mg | 17% | |
| Calories | 99kcal | 336kcal | 12% |
| Potassium | 316mg | 9% | |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin D | 1µg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin D | 41IU | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Polyunsaturated fat | 1.9g | 2.529g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Carbs | 7.5g | 2.4g | 2% |
| Calcium | 15mg | 2% | |
| Folate | 3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 6.6g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +212.5% |
| Contains more WaterWater | +81.7% |
| Contains more ProteinProtein | +604.8% |
| Contains more FatsFats | +311.1% |
| Contains more OtherOther | +366% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +776.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
