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  6. Chowder vs. Smoked salmon

Chowder vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between chowder and smoked salmon

  • Smoked salmon has less vitamin A and polyunsaturated fat.
  • Chowder's daily need coverage for vitamin A is 21% more.
  • Smoked salmon is lower in saturated fat.
  • Chowder has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, salmon, chinook, smoked.

Infographic

Chowder vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -55.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +123.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chowder Smoked salmon DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Vitamin B3 4.72mg 30%
Protein 3.1g 18.28g 30%
Copper 0.23mg 26%
Phosphorus 164mg 23%
Vitamin B6 0.278mg 21%
Vitamin B5 0.87mg 17%
Sodium 299mg 672mg 16%
Choline 89mg 16%
Iron 0.85mg 11%
Vitamin E 1.35mg 9%
Vitamin B2 0.101mg 8%
Polyunsaturated fat 1.9g 0.995g 6%
Potassium 175mg 5%
Fiber 0.9g 0g 4%
Vitamin A 58µg 26µg 4%
Saturated fat 1.75g 0.929g 4%
Magnesium 18mg 4%
Cholesterol 11mg 23mg 4%
Carbs 7.5g 0g 3%
Fats 6.3g 4.32g 3%
Zinc 0.31mg 3%
Monounsaturated fat 1.27g 2.023g 2%
Vitamin B1 0.023mg 2%
Calories 99kcal 117kcal 1%
Folate 2µg 1%
Manganese 0.017mg 1%
Calcium 11mg 1%
Net carbs 6.6g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +45.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more ProteinProtein +489.7%
Contains more OtherOther +440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Poly. FatPolyunsaturated fat +91%
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +59.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.