Chowder vs. Sofrito sauce — In-Depth Nutrition Comparison

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What are the differences between chowder and sofrito sauce?

Sofrito sauce's daily need coverage for sodium is 37% more.
The amount of sodium in chowder is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, sofrito, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sofrito sauce

Contains less SodiumSodium

-73.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sofrito sauce

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	1145mg	37%
Vitamin B6		0.364mg	28%
Vitamin B1		0.284mg	24%
Vitamin C		20.4mg	23%
Phosphorus		139mg	20%
Protein	3.1g	12.8g	19%
Copper		0.165mg	18%
Fats	6.3g	18.2g	18%
Vitamin B3		2.918mg	18%
Vitamin B2		0.212mg	16%
Polyunsaturated fat	1.9g		13%
Zinc		1.41mg	13%
Iron		0.94mg	12%
Potassium		401mg	12%
Vitamin B5		0.597mg	12%
Folate		43µg	11%
Manganese		0.191mg	8%
Saturated fat	1.75g		8%
Calories	99kcal	237kcal	7%
Vitamin A	58µg		6%
Magnesium		25mg	6%
Cholesterol	11mg		4%
Fiber	0.9g	1.7g	3%
Monounsaturated fat	1.27g		3%
Calcium		20mg	2%
Carbs	7.5g	5.46g	1%
Net carbs	6.6g	3.76g	N/A