Chowder vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between chowder and soursop

Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, soursop is richer in fiber.
Chowder covers your daily vitamin A needs 23% more than soursop.
Soursop has 34 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while soursop has 0.051g.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soursop, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Soursop

Contains less SodiumSodium

-95.3%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Soursop

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		20.6mg	23%
Polyunsaturated fat	1.9g	0.069g	12%
Sodium	299mg	14mg	12%
Copper		0.086mg	10%
Fiber	0.9g	3.3g	10%
Fats	6.3g	0.3g	9%
Saturated fat	1.75g	0.051g	8%
Iron		0.6mg	8%
Potassium		278mg	8%
Vitamin B1		0.07mg	6%
Vitamin A	58µg	0µg	6%
Vitamin B3		0.9mg	6%
Magnesium		21mg	5%
Vitamin B6		0.059mg	5%
Vitamin B5		0.253mg	5%
Folate		14µg	4%
Phosphorus		27mg	4%
Cholesterol	11mg	0mg	4%
Protein	3.1g	1g	4%
Vitamin B2		0.05mg	4%
Monounsaturated fat	1.27g	0.09g	3%
Carbs	7.5g	16.84g	3%
Calories	99kcal	66kcal	2%
Selenium		0.6µg	1%
Vitamin E		0.08mg	1%
Zinc		0.1mg	1%
Choline		7.6mg	1%
Calcium		14mg	1%
Net carbs	6.6g	13.54g	N/A
Sugar		13.54g	N/A
Vitamin K		0.4µg	0%
Tryptophan		0.011mg	0%
Lysine		0.06mg	0%
Methionine		0.007mg	0%