Chowder vs. Steak — In-Depth Nutrition Comparison
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Important differences between chowder and steak
- Chowder has more vitamin A and polyunsaturated fat; however, steak has more monounsaturated fat.
- Steak's daily need coverage for saturated fat is 33% more.
- Steak is lower in sodium.
- Chowder has a higher glycemic index than steak.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Selenium | 31.8µg | 58% | |
| Zinc | 6.34mg | 58% | |
| Protein | 3.1g | 24.85g | 44% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B3 | 5.149mg | 32% | |
| Saturated fat | 1.75g | 8.443g | 30% |
| Iron | 2.4mg | 30% | |
| Vitamin B2 | 0.301mg | 23% | |
| Phosphorus | 163mg | 23% | |
| Cholesterol | 11mg | 78mg | 22% |
| Fats | 6.3g | 19.02g | 20% |
| Monounsaturated fat | 1.27g | 9.171g | 20% |
| Sodium | 299mg | 58mg | 10% |
| Calories | 99kcal | 271kcal | 9% |
| Copper | 0.085mg | 9% | |
| Potassium | 279mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.896g | 7% |
| Vitamin A | 58µg | 7µg | 6% |
| Vitamin B1 | 0.074mg | 6% | |
| Magnesium | 23mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 12mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.7% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +701.6% |
| Contains more FatsFats | +201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
| Contains more Mono. FatMonounsaturated fat | +622.1% |
