Chowder vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between chowder and strudel

Chowder has less polyunsaturated fat and monounsaturated fat than strudel.
Strudel covers your daily need for sodium, 17% more than chowder.
The glycemic index of strudel is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Strudel

Contains less SodiumSodium

-56.7%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Strudel

Contains more Vitamin AVitamin A

+581%

~equal in Vitamin C ~mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		5.9mg	74%
Vitamin B12		1.6µg	67%
Vitamin B6		0.53mg	41%
Phosphorus		263mg	38%
Vitamin A	58µg	395µg	37%
Vitamin B2		0.45mg	35%
Vitamin B3		5.3mg	33%
Vitamin B1		0.39mg	33%
Calcium		293mg	29%
Folate		74µg	19%
Polyunsaturated fat	1.9g	4.6g	18%
Sodium	299mg	691mg	17%
Carbs	7.5g	50g	14%
Calories	99kcal	318kcal	11%
Fats	6.3g	11g	7%
Protein	3.1g	5g	4%
Saturated fat	1.75g	2.7g	4%
Monounsaturated fat	1.27g	2.8g	4%
Zinc		0.4mg	4%
Magnesium		13mg	3%
Potassium		71mg	2%
Fiber	0.9g	1.2g	1%
Net carbs	6.6g	48.8g	N/A
Cholesterol	11mg	12mg	0%
Vitamin D		1IU	0%
Sugar		16.8g	N/A
Trans fat		0.2g	N/A