Chowder vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between chowder and succotash

Chowder has more fats, monounsaturated fat, and polyunsaturated fat; however, succotash is richer in fiber.
Chowder covers your daily sodium needs 13% more than succotash.
Succotash has 9 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while succotash has 0.19g.
Succotash contains less sodium.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Succotash, (corn and limas), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chowder

Succotash

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chowder

Succotash

Contains more Vitamin AVitamin A

+286.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.688mg	30%
Iron		1.83mg	23%
Copper		0.186mg	21%
Vitamin C		15.1mg	17%
Vitamin B1		0.208mg	17%
Phosphorus		113mg	16%
Sodium	299mg	4mg	13%
Fiber	0.9g	3.8g	12%
Magnesium		48mg	11%
Potassium		369mg	11%
Vitamin B3		1.587mg	10%
Vitamin B6		0.13mg	10%
Folate		40µg	10%
Polyunsaturated fat	1.9g	0.489g	9%
Fats	6.3g	1.02g	8%
Saturated fat	1.75g	0.19g	7%
Zinc		0.61mg	6%
Vitamin B2		0.082mg	6%
Vitamin A	58µg	15µg	5%
Protein	3.1g	5.03g	4%
Carbs	7.5g	19.59g	4%
Cholesterol	11mg	0mg	4%
Vitamin B5		0.128mg	3%
Monounsaturated fat	1.27g	0.198g	3%
Calcium		18mg	2%
Selenium		0.6µg	1%
Calories	99kcal	99kcal	0%
Protein per 100 calories	3.1g	5.1g	N/A
Calories per 10 g protein	319kcal	197kcal	N/A
Weight per 100 calories	101g	101g	N/A
Unsaturated / Saturated Fat ratio	1.8	3.6	N/A
Net carbs	6.6g	15.79g	N/A
Tryptophan		0.056mg	0%
Threonine		0.209mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.295mg	0%
Methionine		0.068mg	0%
Phenylalanine		0.243mg	0%
Valine		0.306mg	0%
Histidine		0.16mg	0%