Chowder vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between Chowder and Succotash
- Chowder has more Polyunsaturated fat, and Monounsaturated Fat, however, Succotash is richer in Fiber.
- Chowder covers your daily Sodium needs 13% more than Succotash.
- Succotash has 9 times less Saturated Fat than Chowder. Chowder has 1.75g of Saturated Fat, while Succotash has 0.19g.
- Succotash contains less Sodium.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +517.6% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +62.3% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +541.4% |
| Contains more Poly. FatPolyunsaturated fat | +288.5% |
| Contains less Sat. FatSaturated Fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 99kcal | |
| Protein | 3.1g | 5.03g |
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| Fats | 6.3g | 1.02g |
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| Vitamin C | 15.1mg |
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| Net carbs | 6.6g | 15.79g |
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| Carbs | 7.5g | 19.59g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 48mg |
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| Calcium | 18mg |
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| Potassium | 369mg |
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| Iron | 1.83mg |
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| Fiber | 0.9g | 3.8g |
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| Copper | 0.186mg |
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| Zinc | 0.61mg |
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| Phosphorus | 113mg |
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| Sodium | 299mg | 4mg |
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| Vitamin A | 1150IU | 292IU |
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| Vitamin A | 58µg | 15µg |
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| Manganese | 0.688mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.208mg |
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| Vitamin B2 | 0.082mg |
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| Vitamin B3 | 1.587mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.13mg |
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| Folate | 40µg |
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| Saturated Fat | 1.75g | 0.19g |
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| Monounsaturated Fat | 1.27g | 0.198g |
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| Polyunsaturated fat | 1.9g | 0.489g |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
4%
36%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 295mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 1.56g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)