Chowder vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between chowder and succotash
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, succotash is richer in fiber.
- Chowder covers your daily vitamin A needs 17% more than succotash.
- Succotash has 75 times less sodium than chowder. Chowder has 299mg of sodium, while succotash has 4mg.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Iron | 1.83mg | 23% | |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Vitamin C | 15.1mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Sodium | 299mg | 4mg | 13% |
| Fiber | 0.9g | 3.8g | 12% |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Polyunsaturated fat | 1.9g | 0.489g | 9% |
| Fats | 6.3g | 1.02g | 8% |
| Saturated fat | 1.75g | 0.19g | 7% |
| Vitamin B2 | 0.082mg | 6% | |
| Zinc | 0.61mg | 6% | |
| Vitamin A | 58µg | 15µg | 5% |
| Protein | 3.1g | 5.03g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 19.59g | 4% |
| Monounsaturated fat | 1.27g | 0.198g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Calcium | 18mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 6.6g | 15.79g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +517.6% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +62.3% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +541.4% |
| Contains more Poly. FatPolyunsaturated fat | +288.5% |
| Contains less Sat. FatSaturated fat | -89.1% |
