Chowder vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between chowder and sun-dried tomato
- Chowder contains less fiber and monounsaturated fat than sun-dried tomato.
- Sun-dried tomato's daily need coverage for fiber is 20% higher.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +52.5% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +211.1% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +582.1% |
~equal in
Saturated fat
~1.893g
~equal in
Polyunsaturated fat
~2.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Copper | 0.473mg | 53% | |
| Potassium | 1565mg | 46% | |
| Iron | 2.68mg | 34% | |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Phosphorus | 139mg | 20% | |
| Fiber | 0.9g | 5.8g | 20% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 19% | |
| Monounsaturated fat | 1.27g | 8.663g | 18% |
| Vitamin B1 | 0.193mg | 16% | |
| Fats | 6.3g | 14.08g | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 0.78mg | 7% | |
| Folate | 23µg | 6% | |
| Calories | 99kcal | 213kcal | 6% |
| Selenium | 3µg | 5% | |
| Calcium | 47mg | 5% | |
| Carbs | 7.5g | 23.33g | 5% |
| Protein | 3.1g | 5.06g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin A | 58µg | 64µg | 1% |
| Sodium | 299mg | 266mg | 1% |
| Saturated fat | 1.75g | 1.893g | 1% |
| Polyunsaturated fat | 1.9g | 2.06g | 1% |
| Net carbs | 6.6g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
53%
Minerals Daily Need Coverage Score
4%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.143g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 3)
Which food is cheaper?
Chowder is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)