Chowder vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between chowder and sun-dried tomato
- Chowder contains less fiber and monounsaturated fat than sun-dried tomato.
- Sun-dried tomato's daily need coverage for fiber is 20% higher.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Copper | 0.473mg | 53% | |
| Potassium | 1565mg | 46% | |
| Iron | 2.68mg | 34% | |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Phosphorus | 139mg | 20% | |
| Fiber | 0.9g | 5.8g | 20% |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 19% | |
| Monounsaturated fat | 1.27g | 8.663g | 18% |
| Vitamin B1 | 0.193mg | 16% | |
| Fats | 6.3g | 14.08g | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 0.78mg | 7% | |
| Folate | 23µg | 6% | |
| Calories | 99kcal | 213kcal | 6% |
| Selenium | 3µg | 5% | |
| Calcium | 47mg | 5% | |
| Carbs | 7.5g | 23.33g | 5% |
| Protein | 3.1g | 5.06g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin A | 58µg | 64µg | 1% |
| Sodium | 299mg | 266mg | 1% |
| Saturated fat | 1.75g | 1.893g | 1% |
| Polyunsaturated fat | 1.9g | 2.06g | 1% |
| Net carbs | 6.6g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +52.5% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +211.1% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +582.1% |
~equal in
Saturated fat
~1.893g
~equal in
Polyunsaturated fat
~2.06g
