Chowder vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between chowder and sweet and sour

Sweet and sour has less vitamin A, polyunsaturated fat, and monounsaturated fat.
Chowder covers your daily vitamin A needs 23% more than sweet and sour.
The glycemic index of sweet and sour is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, sweet, and sour, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sweet and sour

Contains less SodiumSodium

-19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sweet and sour

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.761mg	33%
Polyunsaturated fat	1.9g	0g	13%
Fats	6.3g	0.02g	10%
Vitamin C		8.7mg	10%
Carbs	7.5g	38.22g	10%
Copper		0.079mg	9%
Saturated fat	1.75g	0g	8%
Vitamin A	58µg	1µg	6%
Protein	3.1g	0.27g	6%
Cholesterol	11mg	0mg	4%
Vitamin B6		0.053mg	4%
Vitamin B1		0.048mg	4%
Monounsaturated fat	1.27g	0g	3%
Calories	99kcal	150kcal	3%
Sodium	299mg	371mg	3%
Fiber	0.9g	0.1g	3%
Iron		0.21mg	3%
Potassium		99mg	3%
Vitamin B5		0.093mg	2%
Magnesium		8mg	2%
Folate		8µg	2%
Calcium		10mg	1%
Zinc		0.09mg	1%
Phosphorus		7mg	1%
Vitamin B2		0.019mg	1%
Selenium		0.4µg	1%
Vitamin B3		0.187mg	1%
Net carbs	6.6g	38.12g	N/A
Sugar		18.75g	N/A
Vitamin E		0.01mg	0%
Vitamin K		0.2µg	0%
Choline		2.4mg	0%