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  6. Chowder vs. Sweet roll

Chowder vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between chowder and sweet roll

  • Chowder has more vitamin A, while sweet roll has more fiber, polyunsaturated fat, and monounsaturated fat.
  • Chowder's daily need coverage for vitamin A is 19% higher.
  • Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Chowder vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
~equal in Sodium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
~equal in Vitamin A ~62µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Sweet roll DV% diff.
Polyunsaturated fat 1.9g 7.473g 37%
Selenium 17µg 31%
Vitamin B1 0.324mg 27%
Iron 1.6mg 20%
Vitamin B2 0.265mg 20%
Folate 72µg 18%
Cholesterol 11mg 66mg 18%
Fats 6.3g 16.4g 16%
Vitamin B3 2.384mg 15%
Calories 99kcal 372kcal 14%
Carbs 7.5g 50.9g 14%
Vitamin E 1.99mg 13%
Manganese 0.3mg 13%
Phosphorus 76mg 11%
Copper 0.088mg 10%
Monounsaturated fat 1.27g 4.797g 9%
Vitamin B6 0.107mg 8%
Vitamin B5 0.406mg 8%
Choline 41.3mg 8%
Calcium 72mg 7%
Protein 3.1g 6.2g 6%
Saturated fat 1.75g 3.079g 6%
Fiber 0.9g 2.4g 6%
Vitamin B12 0.14µg 6%
Zinc 0.59mg 5%
Vitamin K 4.4µg 4%
Magnesium 17mg 4%
Potassium 111mg 3%
Vitamin C 2mg 2%
Net carbs 6.6g 48.5g N/A
Sugar 31.73g N/A
Sodium 299mg 304mg 0%
Vitamin A 58µg 62µg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +231%
Contains more ProteinProtein +100%
Contains more FatsFats +160.3%
Contains more CarbsCarbs +578.7%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +277.7%
Contains more Poly. FatPolyunsaturated fat +293.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.