Chowder vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between chowder and tamarind?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet tamarind is higher in fiber.
- Chowder's daily need coverage for vitamin A is 22% more.
- Chowder has 32 times more polyunsaturated fat than tamarind. While chowder has 1.9g of polyunsaturated fat, tamarind has only 0.059g.
- The amount of sodium in tamarind is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 36% | |
| Iron | 2.8mg | 35% | |
| Magnesium | 92mg | 22% | |
| Carbs | 7.5g | 62.5g | 18% |
| Potassium | 628mg | 18% | |
| Fiber | 0.9g | 5.1g | 17% |
| Phosphorus | 113mg | 16% | |
| Sodium | 299mg | 28mg | 12% |
| Polyunsaturated fat | 1.9g | 0.059g | 12% |
| Vitamin B3 | 1.938mg | 12% | |
| Vitamin B2 | 0.152mg | 12% | |
| Copper | 0.086mg | 10% | |
| Fats | 6.3g | 0.6g | 9% |
| Calories | 99kcal | 239kcal | 7% |
| Saturated fat | 1.75g | 0.272g | 7% |
| Calcium | 74mg | 7% | |
| Vitamin A | 58µg | 2µg | 6% |
| Vitamin B6 | 0.066mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin C | 3.5mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.181g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 1.3µg | 2% | |
| Choline | 8.6mg | 2% | |
| Protein | 3.1g | 2.8g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 6.6g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +950% |
| Contains more WaterWater | +161.5% |
| Contains more CarbsCarbs | +733.3% |
| Contains more OtherOther | +170% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +601.7% |
| Contains more Poly. FatPolyunsaturated fat | +3120.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
