Chowder vs. Tartar sauce — In-Depth Nutrition Comparison
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The main differences between chowder and tartar sauce
- Chowder is richer in vitamin A, yet tartar sauce is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 20% higher.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, tartar, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +427.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 9.044g | 48% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 6.3g | 16.7g | 16% |
| Sodium | 299mg | 667mg | 16% |
| Vitamin E | 1.68mg | 11% | |
| Saturated fat | 1.75g | 3.333g | 7% |
| Calories | 99kcal | 211kcal | 6% |
| Monounsaturated fat | 1.27g | 3.605g | 6% |
| Vitamin A | 58µg | 11µg | 5% |
| Manganese | 0.107mg | 5% | |
| Protein | 3.1g | 1g | 4% |
| Vitamin C | 2.3mg | 3% | |
| Calcium | 26mg | 3% | |
| Iron | 0.25mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Carbs | 7.5g | 13.3g | 2% |
| Potassium | 68mg | 2% | |
| Fiber | 0.9g | 0.5g | 2% |
| Phosphorus | 17mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Cholesterol | 11mg | 7mg | 1% |
| Magnesium | 6mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 8mg | 1% | |
| Net carbs | 6.6g | 12.8g | N/A |
| Vitamin D | 2 IU | 0% | |
| Sugar | 4.25g | N/A | |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +210% |
| Contains more WaterWater | +22.5% |
| Contains more FatsFats | +165.1% |
| Contains more CarbsCarbs | +77.3% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +183.9% |
| Contains more Poly. FatPolyunsaturated fat | +376% |
