Chowder vs. Tartar sauce — In-Depth Nutrition Comparison
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The main differences between chowder and tartar sauce
- Chowder is richer in vitamin A, yet tartar sauce is richer in fats, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for tartar sauce is 16% higher.
- Chowder contains 5 times more vitamin A than tartar sauce. Chowder contains 58µg of vitamin A, while tartar sauce contains 11µg.
- Chowder contains less saturated fat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, tartar, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -55.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +427.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 9.044g | 48% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 6.3g | 16.7g | 16% |
| Sodium | 299mg | 667mg | 16% |
| Vitamin E | 1.68mg | 11% | |
| Saturated fat | 1.75g | 3.333g | 7% |
| Calories | 99kcal | 211kcal | 6% |
| Monounsaturated fat | 1.27g | 3.605g | 6% |
| Vitamin A | 58µg | 11µg | 5% |
| Manganese | 0.107mg | 5% | |
| Protein | 3.1g | 1g | 4% |
| Vitamin C | 2.3mg | 3% | |
| Calcium | 26mg | 3% | |
| Iron | 0.25mg | 3% | |
| Copper | 0.023mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Carbs | 7.5g | 13.3g | 2% |
| Potassium | 68mg | 2% | |
| Fiber | 0.9g | 0.5g | 2% |
| Phosphorus | 17mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Cholesterol | 11mg | 7mg | 1% |
| Magnesium | 6mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 3.1g | 0.47g | N/A |
| Calories per 10 g protein | 319kcal | 2110kcal | N/A |
| Weight per 100 calories | 101g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.8 | N/A |
| Net carbs | 6.6g | 12.8g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 4.25g | N/A | |
| Omega-3 (DHA) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +210% |
| Contains more WaterWater | +22.5% |
| Contains more FatsFats | +165.1% |
| Contains more CarbsCarbs | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +183.9% |
| Contains more Poly. FatPolyunsaturated fat | +376% |
