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Chowder vs. Tartar sauce — In-Depth Nutrition Comparison

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The main differences between chowder and tartar sauce

  • Chowder is richer in vitamin A, yet tartar sauce is richer in monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for sodium for tartar sauce is 16% higher.
  • Chowder contains 5 times more vitamin A than tartar sauce. Chowder contains 58µg of vitamin A, while tartar sauce contains 11µg.
  • Chowder contains less saturated fat.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, tartar, ready-to-serve.

Infographic

Chowder vs Tartar sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains less SodiumSodium -55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin AVitamin A +427.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +210%
Contains more WaterWater +22.5%
Contains more FatsFats +165.1%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +183.9%
Contains more Poly. FatPolyunsaturated fat +376%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Tartar sauce
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Tartar sauce DV% diff.
Polyunsaturated fat 1.9g 9.044g 48%
Vitamin K 50.4µg 42%
Sodium 299mg 667mg 16%
Fats 6.3g 16.7g 16%
Vitamin E 1.68mg 11%
Saturated fat 1.75g 3.333g 7%
Monounsaturated fat 1.27g 3.605g 6%
Calories 99kcal 211kcal 6%
Vitamin A 58µg 11µg 5%
Manganese 0.107mg 5%
Protein 3.1g 1g 4%
Vitamin B6 0.044mg 3%
Iron 0.25mg 3%
Vitamin C 2.3mg 3%
Calcium 26mg 3%
Copper 0.023mg 3%
Vitamin B2 0.029mg 2%
Selenium 0.9µg 2%
Phosphorus 17mg 2%
Carbs 7.5g 13.3g 2%
Fiber 0.9g 0.5g 2%
Potassium 68mg 2%
Choline 8mg 1%
Folate 5µg 1%
Cholesterol 11mg 7mg 1%
Vitamin B12 0.02µg 1%
Magnesium 6mg 1%
Vitamin B5 0.073mg 1%
Vitamin B3 0.093mg 1%
Vitamin B1 0.016mg 1%
Zinc 0.12mg 1%
Net carbs 6.6g 12.8g N/A
Vitamin D 2IU 0%
Sugar 4.25g N/A
Omega-3 - DHA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Tartar sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
16%
Tartar sauce
Minerals Daily Need Coverage Score
4%
Chowder
15%
Tartar sauce

Comparison summary

Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 1.583g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.