Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chowder vs. Tartar sauce — In-Depth Nutrition Comparison

Compare

The main differences between Chowder and Tartar sauce

  • Chowder is richer in Vitamin A, yet Tartar sauce is richer in Polyunsaturated fat, and Monounsaturated Fat.
  • Daily need coverage for Sodium from Tartar sauce is 16% higher.
  • Chowder contains 5 times more Vitamin A than Tartar sauce. Chowder contains 58µg of Vitamin A, while Tartar sauce contains 11µg.
  • Chowder contains less Saturated Fat.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, tartar, ready-to-serve.

Infographic

Chowder vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains less SodiumSodium -55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 9.9% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Contains more Vitamin AVitamin A +597%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more ProteinProtein +210%
Contains more WaterWater +22.5%
Contains more FatsFats +165.1%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated Fat: Sat. Fat 1.75 g
Monounsaturated Fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
21% 23% 57%
Saturated Fat: Sat. Fat 3.333 g
Monounsaturated Fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated Fat -47.5%
Contains more Mono. FatMonounsaturated Fat +183.9%
Contains more Poly. FatPolyunsaturated fat +376%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Tartar sauce
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Tartar sauce Opinion
Calories 99kcal 211kcal Tartar sauce
Protein 3.1g 1g Chowder
Fats 6.3g 16.7g Tartar sauce
Vitamin C 2.3mg Tartar sauce
Net carbs 6.6g 12.8g Tartar sauce
Carbs 7.5g 13.3g Tartar sauce
Cholesterol 11mg 7mg Tartar sauce
Vitamin D 2IU Tartar sauce
Magnesium 6mg Tartar sauce
Calcium 26mg Tartar sauce
Potassium 68mg Tartar sauce
Iron 0.25mg Tartar sauce
Sugar 4.25g Chowder
Fiber 0.9g 0.5g Chowder
Copper 0.023mg Tartar sauce
Zinc 0.12mg Tartar sauce
Phosphorus 17mg Tartar sauce
Sodium 299mg 667mg Chowder
Vitamin A 1150IU 165IU Chowder
Vitamin A 58µg 11µg Chowder
Vitamin E 1.68mg Tartar sauce
Manganese 0.107mg Tartar sauce
Selenium 0.9µg Tartar sauce
Vitamin B1 0.016mg Tartar sauce
Vitamin B2 0.029mg Tartar sauce
Vitamin B3 0.093mg Tartar sauce
Vitamin B5 0.073mg Tartar sauce
Vitamin B6 0.044mg Tartar sauce
Vitamin B12 0.02µg Tartar sauce
Vitamin K 50.4µg Tartar sauce
Folate 5µg Tartar sauce
Choline 8mg Tartar sauce
Saturated Fat 1.75g 3.333g Chowder
Monounsaturated Fat 1.27g 3.605g Tartar sauce
Polyunsaturated fat 1.9g 9.044g Tartar sauce
Omega-3 - DHA 0.011g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Tartar sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Chowder
17%
Tartar sauce
Minerals Daily Need Coverage Score
4%
Chowder
15%
Tartar sauce

Comparison summary

Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 368mg)
Which food is lower in Saturated Fat?
Chowder
Chowder is lower in Saturated Fat (difference - 1.583g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.