Chowder vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between chowder and tomato juice
- Tomato juice contains less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 14% higher.
- Tomato juice contains 254 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while tomato juice contains 0.005g.
- The amount of saturated fat in tomato juice is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +152.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Sodium | 299mg | 10mg | 13% |
| Polyunsaturated fat | 1.9g | 0.027g | 12% |
| Fats | 6.3g | 0.29g | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Saturated fat | 1.75g | 0.019g | 8% |
| Potassium | 217mg | 6% | |
| Vitamin B2 | 0.078mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Iron | 0.39mg | 5% | |
| Protein | 3.1g | 0.85g | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin B3 | 0.673mg | 4% | |
| Vitamin A | 58µg | 23µg | 4% |
| Calories | 99kcal | 17kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Phosphorus | 19mg | 3% | |
| Magnesium | 11mg | 3% | |
| Monounsaturated fat | 1.27g | 0.005g | 3% |
| Manganese | 0.068mg | 3% | |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Fiber | 0.9g | 0.4g | 2% |
| Selenium | 0.5µg | 1% | |
| Calcium | 10mg | 1% | |
| Choline | 6.8mg | 1% | |
| Carbs | 7.5g | 3.53g | 1% |
| Zinc | 0.11mg | 1% | |
| Net carbs | 6.6g | 3.13g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +264.7% |
| Contains more FatsFats | +2072.4% |
| Contains more CarbsCarbs | +112.5% |
| Contains more WaterWater | +14.8% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +25300% |
| Contains more Poly. FatPolyunsaturated fat | +6937% |
| Contains less Sat. FatSaturated fat | -98.9% |
