Chowder vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between chowder and tomato juice
- Tomato juice contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 14% higher.
- Tomato juice contains 254 times less monounsaturated fat than chowder. Chowder contains 1.27g of monounsaturated fat, while tomato juice contains 0.005g.
- The amount of saturated fat in tomato juice is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +152.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +264.7% |
| Contains more FatsFats | +2072.4% |
| Contains more CarbsCarbs | +112.5% |
| Contains more WaterWater | +14.8% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +25300% |
| Contains more Poly. FatPolyunsaturated fat | +6937% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Sodium | 299mg | 10mg | 13% |
| Polyunsaturated fat | 1.9g | 0.027g | 12% |
| Fats | 6.3g | 0.29g | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Saturated fat | 1.75g | 0.019g | 8% |
| Potassium | 217mg | 6% | |
| Vitamin B2 | 0.078mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Iron | 0.39mg | 5% | |
| Protein | 3.1g | 0.85g | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin B3 | 0.673mg | 4% | |
| Vitamin A | 58µg | 23µg | 4% |
| Calories | 99kcal | 17kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Phosphorus | 19mg | 3% | |
| Magnesium | 11mg | 3% | |
| Monounsaturated fat | 1.27g | 0.005g | 3% |
| Manganese | 0.068mg | 3% | |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Fiber | 0.9g | 0.4g | 2% |
| Selenium | 0.5µg | 1% | |
| Calcium | 10mg | 1% | |
| Choline | 6.8mg | 1% | |
| Carbs | 7.5g | 3.53g | 1% |
| Zinc | 0.11mg | 1% | |
| Net carbs | 6.6g | 3.13g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 289mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 1.731g)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)