Chowder vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between chowder and tomato soup
- Chowder is richer than tomato soup in fats, protein, vitamin A, polyunsaturated fat, and monounsaturated fat.
- Chowder contains 31 times more saturated fat than tomato soup. Chowder contains 1.75g of saturated fat, while tomato soup contains 0.056g.
- Chowder has a lower glycemic index than tomato soup.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.077g | 12% |
| Fats | 6.3g | 0.21g | 9% |
| Potassium | 275mg | 8% | |
| Saturated fat | 1.75g | 0.056g | 8% |
| Vitamin C | 6.3mg | 7% | |
| Protein | 3.1g | 0.71g | 5% |
| Sodium | 299mg | 186mg | 5% |
| Vitamin A | 58µg | 10µg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.29mg | 4% | |
| Calories | 99kcal | 32kcal | 3% |
| Copper | 0.029mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Monounsaturated fat | 1.27g | 0.067g | 3% |
| Magnesium | 7mg | 2% | |
| Fiber | 0.9g | 0.5g | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calcium | 8mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Protein per 100 calories | 3.1g | 2.2g | N/A |
| Calories per 10 g protein | 319kcal | 451kcal | N/A |
| Weight per 100 calories | 101g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.6 | N/A |
| Net carbs | 6.6g | 6.95g | N/A |
| Carbs | 7.5g | 7.45g | 0% |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +336.6% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~7.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1795.5% |
| Contains more Poly. FatPolyunsaturated fat | +2367.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
