Chowder vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between chowder and tomato soup
- Chowder is richer than tomato soup in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 19% higher.
- Chowder contains 31 times more saturated fat than tomato soup. Chowder contains 1.75g of saturated fat, while tomato soup contains 0.056g.
- Chowder has a lower glycemic index than tomato soup.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.077g | 12% |
| Fats | 6.3g | 0.21g | 9% |
| Saturated fat | 1.75g | 0.056g | 8% |
| Potassium | 275mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Protein | 3.1g | 0.71g | 5% |
| Vitamin A | 58µg | 10µg | 5% |
| Sodium | 299mg | 186mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.29mg | 4% | |
| Monounsaturated fat | 1.27g | 0.067g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Manganese | 0.067mg | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Copper | 0.029mg | 3% | |
| Fiber | 0.9g | 0.5g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Magnesium | 7mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Calcium | 8mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Carbs | 7.5g | 7.45g | 0% |
| Net carbs | 6.6g | 6.95g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +336.6% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~7.45g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +1795.5% |
| Contains more Poly. FatPolyunsaturated fat | +2367.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
