Chowder vs. Tonic water — In-Depth Nutrition Comparison
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Significant differences between Chowder and Tonic water
- The amount of Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat in Chowder is higher than in Tonic water.
- Chowder covers your daily Sodium needs 12% more than Tonic water.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, carbonated, tonic water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +11% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 34kcal |
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| Protein | 3.1g | 0g |
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| Fats | 6.3g | 0g |
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| Net carbs | 6.6g | 8.8g |
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| Carbs | 7.5g | 8.8g |
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| Cholesterol | 11mg | 0mg |
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| Calcium | 1mg |
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| Iron | 0.01mg |
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| Sugar | 8.8g |
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| Fiber | 0.9g | 0g |
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| Copper | 0.006mg |
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| Zinc | 0.1mg |
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| Sodium | 299mg | 12mg |
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| Vitamin A | 1150IU | 0IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Manganese | 0.001mg |
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| Saturated Fat | 1.75g | 0g |
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| Monounsaturated Fat | 1.27g | 0g |
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| Polyunsaturated fat | 1.9g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
4%
1%
Comparison summary
Which food is lower in Cholesterol?
Tonic water is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Tonic water contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Tonic water is lower in Saturated Fat (difference - 1.75g)
Which food is lower in glycemic index?
Tonic water is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Tonic water is relatively richer in minerals
Which food is richer in vitamins?
Tonic water is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 8.8g)
Which food is cheaper?
Chowder is cheaper (difference - $0.1)