Chowder vs. Tonic water — In-Depth Nutrition Comparison

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Significant differences between chowder and tonic water

The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in chowder is higher than in tonic water.
Chowder covers your daily vitamin A needs 23% more than tonic water.
Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of tonic water is 15.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, carbonated, tonic water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Tonic water

Contains less SodiumSodium

-96%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Tonic water

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	12mg	12%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0g	3%
Calories	99kcal	34kcal	3%
Copper		0.006mg	1%
Zinc		0.1mg	1%
Carbs	7.5g	8.8g	0%
Net carbs	6.6g	8.8g	N/A
Calcium		1mg	0%
Iron		0.01mg	0%
Sugar		8.8g	N/A
Manganese		0.001mg	0%