Chowder vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between chowder and truffle
- Chowder has more vitamin A; however, truffle is higher in fiber.
- Truffle covers your daily need for fiber, 277% more than chowder.
- Truffle has less sodium.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +763% |
| Contains more WaterWater | +454.7% |
| Contains more ProteinProtein | +198.4% |
| Contains more CarbsCarbs | +873.5% |
| Contains more OtherOther | +121% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0.9g | 70.1g | 277% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 74% | |
| Vitamin B2 | 0.844mg | 65% | |
| Vitamin B3 | 6.267mg | 39% | |
| Phosphorus | 184mg | 26% | |
| Carbs | 7.5g | 73.01g | 22% |
| Potassium | 754mg | 22% | |
| Magnesium | 83mg | 20% | |
| Copper | 0.183mg | 20% | |
| Calcium | 159mg | 16% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Protein | 3.1g | 9.25g | 12% |
| Zinc | 1.32mg | 12% | |
| Sodium | 299mg | 35mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Fats | 6.3g | 0.73g | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Calories | 99kcal | 284kcal | 9% |
| Saturated fat | 1.75g | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 3% | |
| Vitamin B1 | 0.015mg | 1% | |
| Net carbs | 6.6g | 2.91g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
31%
Minerals Daily Need Coverage Score
4%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 18)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)