Chowder vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between chowder and truffle

Chowder has more vitamin A; however, truffle is higher in fiber.
Truffle covers your daily need for fiber, 277% more than chowder.
Truffle has less sodium.
The glycemic index of truffle is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fungi, Cloud ears, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Truffle

Contains less SodiumSodium

-88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Truffle

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.9g	70.1g	277%
Manganese		1.951mg	85%
Selenium		43.4µg	79%
Iron		5.88mg	74%
Vitamin B2		0.844mg	65%
Vitamin B3		6.267mg	39%
Phosphorus		184mg	26%
Carbs	7.5g	73.01g	22%
Potassium		754mg	22%
Magnesium		83mg	20%
Copper		0.183mg	20%
Calcium		159mg	16%
Polyunsaturated fat	1.9g		13%
Protein	3.1g	9.25g	12%
Zinc		1.32mg	12%
Sodium	299mg	35mg	11%
Vitamin B5		0.481mg	10%
Folate		38µg	10%
Fats	6.3g	0.73g	9%
Vitamin B6		0.112mg	9%
Calories	99kcal	284kcal	9%
Saturated fat	1.75g		8%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g		3%
Vitamin B1		0.015mg	1%
Net carbs	6.6g	2.91g	N/A