Chowder vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between chowder and tuna salad
- Chowder has more vitamin A; however, tuna salad is higher in monounsaturated fat and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 21% more than tuna salad.
- Chowder has less sodium.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Protein | 3.1g | 16.04g | 26% |
| Phosphorus | 178mg | 25% | |
| Copper | 0.145mg | 16% | |
| Polyunsaturated fat | 1.9g | 4.122g | 15% |
| Iron | 1mg | 13% | |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B2 | 0.07mg | 5% | |
| Fats | 6.3g | 9.26g | 5% |
| Magnesium | 19mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Potassium | 178mg | 5% | |
| Zinc | 0.56mg | 5% | |
| Monounsaturated fat | 1.27g | 2.887g | 4% |
| Calories | 99kcal | 187kcal | 4% |
| Sodium | 299mg | 402mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 58µg | 24µg | 4% |
| Vitamin B1 | 0.031mg | 3% | |
| Manganese | 0.04mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 17mg | 2% | |
| Carbs | 7.5g | 9.41g | 1% |
| Cholesterol | 11mg | 13mg | 1% |
| Saturated fat | 1.75g | 1.544g | 1% |
| Net carbs | 6.6g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +417.4% |
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +25.5% |
| Contains more OtherOther | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +127.3% |
| Contains more Poly. FatPolyunsaturated fat | +116.9% |
