Chowder vs. Vermicelli — In-Depth Nutrition Comparison
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How are Chowder and Vermicelli different?
- Chowder is higher in Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat, however, Vermicelli is richer in Fiber.
- Daily need coverage for Sodium from Chowder is 13% higher.
- Chowder contains 125 times more Saturated Fat than Vermicelli. While Chowder contains 1.75g of Saturated Fat, Vermicelli contains only 0.014g.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Vermicelli, made from soy are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.7%
Contains
less
Sodium
-98.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3008.1%
Contains
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Vitamin A
+3008.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3000%
Contains
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Fats
+6200%
Contains
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Water
+589.9%
Contains
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Carbs
+997.6%
Contains
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Other
+458%
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Contains
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Protein
+3000%
Contains
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Fats
+6200%
Contains
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Water
+589.9%
Contains
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Carbs
+997.6%
Contains
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Other
+458%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+9669.2%
Contains
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Polyunsaturated fat
+4534.1%
Contains
less
Saturated Fat
-99.2%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Contains
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Monounsaturated Fat
+9669.2%
Contains
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Polyunsaturated fat
+4534.1%
Contains
less
Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 78.42g |
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| Protein | 3.1g | 0.1g |
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| Fats | 6.3g | 0.1g |
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| Carbs | 7.5g | 82.32g |
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| Calories | 99kcal | 331kcal |
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| Sugar | 17.44g |
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| Fiber | 0.9g | 3.9g |
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| Calcium | 55mg |
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| Iron | 1.81mg |
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| Magnesium | 2mg |
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| Phosphorus | 20mg |
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| Potassium | 3mg |
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| Sodium | 299mg | 4mg |
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| Zinc | 4.24mg |
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| Copper | 1.916mg |
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| Selenium | 27µg |
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| Vitamin A | 1150IU | 37IU |
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| Vitamin A RAE | 58µg | 2µg |
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| Vitamin E | 0.51mg |
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| Vitamin K | 3.8µg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.75g | 0.014g |
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| Monounsaturated Fat | 1.27g | 0.013g |
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| Polyunsaturated fat | 1.9g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
4%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 1.736g)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 8)
Which food is cheaper?
Chowder is cheaper (difference - $1.5)