Chowder vs. Waffle — In-Depth Nutrition Comparison
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Important differences between chowder and waffle
- Chowder has more vitamin A; however, waffle has more monounsaturated fat and polyunsaturated fat.
- Waffle's daily need coverage for cholesterol is 19% more.
- Chowder has 5 times more vitamin A than waffle. Chowder has 1150IU of vitamin A, while waffle has 228IU.
- Chowder is lower in saturated fat.
- Waffle has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 1.9g | 6.785g | 33% |
| Iron | 2.31mg | 29% | |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 190mg | 27% | |
| Calcium | 255mg | 26% | |
| Vitamin B1 | 0.263mg | 22% | |
| Cholesterol | 11mg | 69mg | 19% |
| Vitamin B3 | 2.073mg | 13% | |
| Manganese | 0.265mg | 12% | |
| Fats | 6.3g | 14.1g | 12% |
| Folate | 46µg | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Protein | 3.1g | 7.9g | 10% |
| Calories | 99kcal | 291kcal | 10% |
| Sodium | 299mg | 511mg | 9% |
| Carbs | 7.5g | 32.9g | 8% |
| Copper | 0.062mg | 7% | |
| Monounsaturated fat | 1.27g | 3.521g | 6% |
| Zinc | 0.68mg | 6% | |
| Potassium | 159mg | 5% | |
| Magnesium | 19mg | 5% | |
| Saturated fat | 1.75g | 2.866g | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Vitamin A | 58µg | 65µg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 6.6g | 32.9g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +95.5% |
| Contains more ProteinProtein | +154.8% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +338.7% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +177.2% |
| Contains more Poly. FatPolyunsaturated fat | +257.1% |
