Chowder vs. Water — In-Depth Nutrition Comparison

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What are the differences between chowder and water?

Chowder's daily need coverage for sodium is 13% more.
The amount of sodium in water is lower.
The glycemic index of water is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, water, tap, well types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Water

Contains less SodiumSodium

-98.3%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Water

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	5mg	13%
Polyunsaturated fat	1.9g		13%
Fats	6.3g	0g	10%
Saturated fat	1.75g		8%
Protein	3.1g	0g	6%
Vitamin A	58µg		6%
Calories	99kcal	0kcal	5%
Cholesterol	11mg		4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Monounsaturated fat	1.27g		3%
Copper		0.016mg	2%
Net carbs	6.6g	0g	N/A
Magnesium		1mg	0%
Calcium		3mg	0%
Zinc		0.01mg	0%