Chowder vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between chowder and khorasan wheat
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, khorasan wheat is higher in fiber.
- Khorasan wheat covers your daily need for fiber, 41% more than chowder.
- Chowder has 115 times more vitamin A than khorasan wheat. While chowder has 1150IU of vitamin A, khorasan wheat has only 10IU.
- Khorasan wheat has less sodium.
- The glycemic index of khorasan wheat is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +195.8% |
| Contains more WaterWater | +641.6% |
| Contains more ProteinProtein | +369% |
| Contains more CarbsCarbs | +841.1% |
| Contains more OtherOther | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +496.2% |
| Contains more Poly. FatPolyunsaturated fat | +206% |
| Contains less Sat. FatSaturated fat | -88.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 2.735mg | 119% | |
| Copper | 0.506mg | 56% | |
| Phosphorus | 364mg | 52% | |
| Vitamin B1 | 0.566mg | 47% | |
| Iron | 3.77mg | 47% | |
| Fiber | 0.9g | 11.1g | 41% |
| Vitamin B3 | 6.375mg | 40% | |
| Zinc | 3.68mg | 33% | |
| Magnesium | 130mg | 31% | |
| Protein | 3.1g | 14.54g | 23% |
| Starch | 52.41g | 22% | |
| Carbs | 7.5g | 70.58g | 21% |
| Vitamin B6 | 0.259mg | 20% | |
| Vitamin B5 | 0.949mg | 19% | |
| Vitamin B2 | 0.184mg | 14% | |
| Sodium | 299mg | 5mg | 13% |
| Calories | 99kcal | 337kcal | 12% |
| Potassium | 403mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.621g | 9% |
| Saturated fat | 1.75g | 0.196g | 7% |
| Vitamin A | 58µg | 1µg | 6% |
| Fats | 6.3g | 2.13g | 6% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.213g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calcium | 22mg | 2% | |
| Net carbs | 6.6g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
35%
Minerals Daily Need Coverage Score
4%
150%
Comparison summary
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 1.554g)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)