Chowder vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between chowder and khorasan wheat

Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, khorasan wheat is higher in fiber.
Khorasan wheat covers your daily need for fiber, 41% more than chowder.
Chowder has 115 times more vitamin A than khorasan wheat. While chowder has 1150IU of vitamin A, khorasan wheat has only 10IU.
Khorasan wheat has less sodium.
The glycemic index of khorasan wheat is higher.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Khorasan wheat

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Khorasan wheat

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		81.5µg	148%
Manganese		2.735mg	119%
Copper		0.506mg	56%
Phosphorus		364mg	52%
Vitamin B1		0.566mg	47%
Iron		3.77mg	47%
Fiber	0.9g	11.1g	41%
Vitamin B3		6.375mg	40%
Zinc		3.68mg	33%
Magnesium		130mg	31%
Protein	3.1g	14.54g	23%
Starch		52.41g	22%
Carbs	7.5g	70.58g	21%
Vitamin B6		0.259mg	20%
Vitamin B5		0.949mg	19%
Vitamin B2		0.184mg	14%
Sodium	299mg	5mg	13%
Calories	99kcal	337kcal	12%
Potassium		403mg	12%
Polyunsaturated fat	1.9g	0.621g	9%
Saturated fat	1.75g	0.196g	7%
Vitamin A	58µg	1µg	6%
Fats	6.3g	2.13g	6%
Choline		25.8mg	5%
Vitamin E		0.61mg	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0.213g	3%
Vitamin K		1.8µg	2%
Calcium		22mg	2%
Net carbs	6.6g	59.48g	N/A
Sugar		7.84g	N/A
Trans fat		0.005g	N/A
Tryptophan		0.13mg	0%
Threonine		0.442mg	0%
Isoleucine		0.566mg	0%
Leucine		1.112mg	0%
Lysine		0.416mg	0%
Methionine		0.251mg	0%
Phenylalanine		0.772mg	0%
Valine		0.687mg	0%
Histidine		0.379mg	0%
Fructose		0.11g	0%
Omega-3 - ALA		0.048g	N/A