Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chowder vs. White bread — In-Depth Nutrition Comparison

Compare

The main differences between chowder and white bread

  • Chowder is richer in vitamin A, yet white bread is richer in fiber.
  • Daily need coverage for vitamin A for chowder is 23% higher.
  • Chowder contains 3 times more saturated fat than white bread. Chowder contains 1.75g of saturated fat, while white bread contains 0.698g.
  • Chowder has a lower glycemic index than white bread.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Chowder vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +89.2%
Contains more WaterWater +125.4%
Contains more ProteinProtein +185.5%
Contains more CarbsCarbs +558.9%
Contains more OtherOther +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +112%
Contains more Poly. FatPolyunsaturated fat +18.6%
Contains less Sat. FatSaturated fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder White bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder White bread DV% diff.
Iron 3.61mg 45%
Vitamin B1 0.533mg 44%
Selenium 22µg 40%
Vitamin B3 4.78mg 30%
Folate 111µg 28%
Manganese 0.536mg 23%
Vitamin B2 0.243mg 19%
Starch 37.17g 15%
Phosphorus 98mg 14%
Carbs 7.5g 49.42g 14%
Calcium 144mg 14%
Protein 3.1g 8.85g 12%
Vitamin B5 0.536mg 11%
Copper 0.101mg 11%
Sodium 299mg 490mg 8%
Calories 99kcal 266kcal 8%
Zinc 0.74mg 7%
Fiber 0.9g 2.7g 7%
Vitamin B6 0.087mg 7%
Vitamin A 58µg 0µg 6%
Magnesium 23mg 5%
Fats 6.3g 3.33g 5%
Saturated fat 1.75g 0.698g 5%
Potassium 126mg 4%
Cholesterol 11mg 0mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Polyunsaturated fat 1.9g 1.602g 2%
Monounsaturated fat 1.27g 0.599g 2%
Vitamin E 0.22mg 1%
Net carbs 6.6g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
33%
White bread
Minerals Daily Need Coverage Score
4%
Chowder
56%
White bread

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 1.052g)
Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.