Chowder vs. White bread — In-Depth Nutrition Comparison
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The main differences between chowder and white bread
- Chowder is richer in vitamin A, yet white bread is richer in fiber.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 3 times more saturated fat than white bread. Chowder contains 1.75g of saturated fat, while white bread contains 0.698g.
- Chowder has a lower glycemic index than white bread.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.61mg | 45% | |
| Vitamin B1 | 0.533mg | 44% | |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 4.78mg | 30% | |
| Folate | 111µg | 28% | |
| Manganese | 0.536mg | 23% | |
| Vitamin B2 | 0.243mg | 19% | |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 14% | |
| Carbs | 7.5g | 49.42g | 14% |
| Calcium | 144mg | 14% | |
| Protein | 3.1g | 8.85g | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Copper | 0.101mg | 11% | |
| Sodium | 299mg | 490mg | 8% |
| Calories | 99kcal | 266kcal | 8% |
| Zinc | 0.74mg | 7% | |
| Fiber | 0.9g | 2.7g | 7% |
| Vitamin B6 | 0.087mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 23mg | 5% | |
| Fats | 6.3g | 3.33g | 5% |
| Saturated fat | 1.75g | 0.698g | 5% |
| Potassium | 126mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 14.6mg | 3% | |
| Fructose | 2.43g | 3% | |
| Polyunsaturated fat | 1.9g | 1.602g | 2% |
| Monounsaturated fat | 1.27g | 0.599g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 6.6g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +89.2% |
| Contains more WaterWater | +125.4% |
| Contains more ProteinProtein | +185.5% |
| Contains more CarbsCarbs | +558.9% |
| Contains more OtherOther | +98% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
| Contains less Sat. FatSaturated fat | -60.1% |
