Chowder vs. Wine — In-Depth Nutrition Comparison

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How are chowder and wine different?

Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than wine.
Daily need coverage for vitamin A for chowder is 23% higher.
Wine has a lower glycemic index (0) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Alcoholic beverage, wine, table, all are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Wine

Contains less SodiumSodium

-98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Wine

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	5mg	13%
Polyunsaturated fat	1.9g	0g	13%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0.07g	6%
Vitamin A	58µg	0µg	6%
Manganese		0.124mg	5%
Iron		0.37mg	5%
Cholesterol	11mg	0mg	4%
Vitamin B6		0.054mg	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g	0g	3%
Phosphorus		20mg	3%
Magnesium		11mg	3%
Potassium		99mg	3%
Vitamin B2		0.023mg	2%
Carbs	7.5g	2.72g	2%
Zinc		0.13mg	1%
Copper		0.007mg	1%
Calcium		8mg	1%
Vitamin B3		0.166mg	1%
Vitamin B5		0.037mg	1%
Choline		5mg	1%
Calories	99kcal	83kcal	1%
Net carbs	6.6g	2.72g	N/A
Sugar		0.79g	N/A
Selenium		0.2µg	0%
Vitamin B1		0.005mg	0%
Folate		1µg	0%