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Chowder vs. Worcestershire sauce — In-Depth Nutrition Comparison

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What are the main differences between chowder and worcestershire sauce?

  • Worcestershire sauce has less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
  • Worcestershire sauce's daily need coverage for sodium is 30% higher.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, worcestershire types in this comparison.

Infographic

Chowder vs Worcestershire sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Contains less SodiumSodium -69.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Contains more Vitamin AVitamin A +1060%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Worcestershire sauce DV% diff.
Iron 5.3mg 66%
Sodium 299mg 980mg 30%
Potassium 800mg 24%
Copper 0.2mg 22%
Vitamin C 13mg 14%
Polyunsaturated fat 1.9g 0g 13%
Calcium 107mg 11%
Vitamin B2 0.13mg 10%
Fats 6.3g 0g 10%
Phosphorus 60mg 9%
Saturated fat 1.75g 0g 8%
Protein 3.1g 0g 6%
Vitamin A 58µg 5µg 6%
Vitamin B1 0.07mg 6%
Cholesterol 11mg 0mg 4%
Carbs 7.5g 19.46g 4%
Fiber 0.9g 0g 4%
Vitamin B3 0.7mg 4%
Magnesium 13mg 3%
Monounsaturated fat 1.27g 0g 3%
Folate 8µg 2%
Zinc 0.19mg 2%
Selenium 0.5µg 1%
Vitamin K 1µg 1%
Vitamin E 0.08mg 1%
Calories 99kcal 78kcal 1%
Net carbs 6.6g 19.46g N/A
Sugar 10.03g N/A
Choline 2.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +159.5%
Contains more OtherOther +100%
~equal in Water ~78.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.