Chowder vs. Worcestershire sauce — In-Depth Nutrition Comparison

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What are the main differences between chowder and worcestershire sauce?

Worcestershire sauce has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Worcestershire sauce's daily need coverage for sodium is 30% higher.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, worcestershire types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Worcestershire sauce

Contains less SodiumSodium

-69.5%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Worcestershire sauce

Contains more Vitamin AVitamin A

+1060%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		5.3mg	66%
Sodium	299mg	980mg	30%
Potassium		800mg	24%
Copper		0.2mg	22%
Vitamin C		13mg	14%
Polyunsaturated fat	1.9g	0g	13%
Calcium		107mg	11%
Vitamin B2		0.13mg	10%
Fats	6.3g	0g	10%
Phosphorus		60mg	9%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg	5µg	6%
Vitamin B1		0.07mg	6%
Cholesterol	11mg	0mg	4%
Carbs	7.5g	19.46g	4%
Fiber	0.9g	0g	4%
Vitamin B3		0.7mg	4%
Magnesium		13mg	3%
Monounsaturated fat	1.27g	0g	3%
Folate		8µg	2%
Zinc		0.19mg	2%
Selenium		0.5µg	1%
Vitamin K		1µg	1%
Vitamin E		0.08mg	1%
Calories	99kcal	78kcal	1%
Net carbs	6.6g	19.46g	N/A
Sugar		10.03g	N/A
Choline		2.7mg	0%