Chowder vs. Yogurt — In-Depth Nutrition Comparison

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Differences between chowder and yogurt

Yogurt contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.
The amount of saturated fat in yogurt is lower.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Yogurt

Contains less SodiumSodium

-88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Yogurt

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.75µg	31%
Vitamin B2		0.278mg	21%
Phosphorus		135mg	19%
Selenium		9.7µg	18%
Protein	3.1g	10.19g	14%
Polyunsaturated fat	1.9g	0.012g	13%
Sodium	299mg	36mg	11%
Calcium		110mg	11%
Fats	6.3g	0.39g	9%
Saturated fat	1.75g	0.117g	7%
Vitamin B5		0.331mg	7%
Vitamin A	58µg	1µg	6%
Vitamin B6		0.063mg	5%
Zinc		0.52mg	5%
Fiber	0.9g	0g	4%
Potassium		141mg	4%
Monounsaturated fat	1.27g	0.053g	3%
Choline		15.1mg	3%
Magnesium		11mg	3%
Copper		0.017mg	2%
Vitamin B1		0.023mg	2%
Cholesterol	11mg	5mg	2%
Folate		7µg	2%
Calories	99kcal	59kcal	2%
Iron		0.07mg	1%
Vitamin B3		0.208mg	1%
Carbs	7.5g	3.6g	1%
Net carbs	6.6g	3.6g	N/A
Sugar		3.24g	N/A
Vitamin E		0.01mg	0%
Manganese		0.009mg	0%
Trans fat		0.006g	N/A
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A