Chrysanthemum vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between chrysanthemum and rapini
- Chrysanthemum has more vitamin K, manganese, folate, potassium, and copper; however, rapini is higher in vitamin C and vitamin A.
- Chrysanthemum covers your daily need for vitamin K, 105% more than rapini.
- Chrysanthemum has 3 times more copper than rapini. While chrysanthemum has 0.137mg of copper, rapini has only 0.042mg.
- The glycemic index of rapini is higher.
These are the specific foods used in this comparison Chrysanthemum, garland, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more CopperCopper | +226.2% |
| Contains more ManganeseManganese | +138.7% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +113.3% |
| Contains more Vitamin CVitamin C | +1342.9% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B3Vitamin B3 | +129.9% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 224µg | 105% |
| Folate | 177µg | 83µg | 24% |
| Manganese | 0.943mg | 0.395mg | 24% |
| Vitamin C | 1.4mg | 20.2mg | 21% |
| Potassium | 567mg | 196mg | 11% |
| Copper | 0.137mg | 0.042mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Sodium | 118mg | 33mg | 4% |
| Vitamin B3 | 0.531mg | 1.221mg | 4% |
| Phosphorus | 54mg | 73mg | 3% |
| Vitamin B1 | 0.13mg | 0.162mg | 3% |
| Choline | 18.3mg | 3% | |
| Iron | 2.29mg | 2.14mg | 2% |
| Selenium | 1µg | 2% | |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin B5 | 0.221mg | 0.322mg | 2% |
| Vitamin A | 116µg | 131µg | 2% |
| Fiber | 3g | 2.7g | 1% |
| Zinc | 0.71mg | 0.77mg | 1% |
| Calcium | 117mg | 108mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B2 | 0.144mg | 0.129mg | 1% |
| Calories | 24kcal | 22kcal | 0% |
| Protein | 3.36g | 3.17g | 0% |
| Fats | 0.56g | 0.49g | 0% |
| Carbs | 3.02g | 2.85g | 0% |
| Net carbs | 0.02g | 0.15g | N/A |
| Sugar | 0.38g | N/A | |
| Vitamin B6 | 0.176mg | 0.171mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more FatsFats | +14.3% |
| Contains more OtherOther | +76.6% |
~equal in
Protein
~3.17g
~equal in
Carbs
~2.85g
~equal in
Water
~92.55g
