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Chrysanthemum vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between Chrysanthemum and Rapini

  • Chrysanthemum has more Vitamin K, Manganese, Folate, Potassium, and Copper, however, Rapini is higher in Vitamin C.
  • Chrysanthemum covers your daily need of Vitamin K 105% more than Rapini.
  • Chrysanthemum has 3 times more Copper than Rapini. While Chrysanthemum has 0.137mg of Copper, Rapini has only 0.042mg.

These are the specific foods used in this comparison Chrysanthemum, garland, raw and Broccoli raab, raw.

Infographic

Chrysanthemum vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +45.5%
Contains more Potassium +189.3%
Contains more Copper +226.2%
Contains more Manganese +138.7%
Contains more Phosphorus +35.2%
Contains less Sodium -72%
Equal in Calcium - 108
Equal in Iron - 2.14
Equal in Zinc - 0.77
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +45.5%
Contains more Potassium +189.3%
Contains more Copper +226.2%
Contains more Manganese +138.7%
Contains more Phosphorus +35.2%
Contains less Sodium -72%
Equal in Calcium - 108
Equal in Iron - 2.14
Equal in Zinc - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Rapini
Contains more Vitamin B2 +11.6%
Contains more Folate +113.3%
Contains more Vitamin K +56.3%
Contains more Vitamin A +13%
Contains more Vitamin C +1342.9%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +45.7%
Equal in Vitamin B6 - 0.171
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 10% 560%
Contains more Vitamin B2 +11.6%
Contains more Folate +113.3%
Contains more Vitamin K +56.3%
Contains more Vitamin A +13%
Contains more Vitamin C +1342.9%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +45.7%
Equal in Vitamin B6 - 0.171

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +14.3%
Contains more Other +76.6%
Equal in Protein - 3.17
Equal in Carbs - 2.85
Equal in Water - 92.55
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Fats +14.3%
Contains more Other +76.6%
Equal in Protein - 3.17
Equal in Carbs - 2.85
Equal in Water - 92.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Rapini
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Rapini Opinion
Net carbs 0.02g 0.15g Rapini
Protein 3.36g 3.17g Chrysanthemum
Fats 0.56g 0.49g Chrysanthemum
Carbs 3.02g 2.85g Chrysanthemum
Calories 24kcal 22kcal Chrysanthemum
Fructose 0.17g Rapini
Sugar 0.38g Chrysanthemum
Fiber 3g 2.7g Chrysanthemum
Calcium 117mg 108mg Chrysanthemum
Iron 2.29mg 2.14mg Chrysanthemum
Magnesium 32mg 22mg Chrysanthemum
Phosphorus 54mg 73mg Rapini
Potassium 567mg 196mg Chrysanthemum
Sodium 118mg 33mg Rapini
Zinc 0.71mg 0.77mg Rapini
Copper 0.137mg 0.042mg Chrysanthemum
Manganese 0.943mg 0.395mg Chrysanthemum
Selenium 1µg Rapini
Vitamin A 2320IU 2622IU Rapini
Vitamin A RAE 116µg 131µg Rapini
Vitamin E 1.62mg Rapini
Vitamin C 1.4mg 20.2mg Rapini
Vitamin B1 0.13mg 0.162mg Rapini
Vitamin B2 0.144mg 0.129mg Chrysanthemum
Vitamin B3 0.531mg 1.221mg Rapini
Vitamin B5 0.221mg 0.322mg Rapini
Vitamin B6 0.176mg 0.171mg Chrysanthemum
Folate 177µg 83µg Chrysanthemum
Choline 18.3mg Rapini
Vitamin K 350µg 224µg Chrysanthemum
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g Chrysanthemum
Monounsaturated Fat 0.026g Rapini
Polyunsaturated fat 0.13g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
80%
Rapini
Minerals Daily Need Coverage Score
42%
Chrysanthemum
27%
Rapini

Comparison summary

Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 85mg)
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 0.38g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 32)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.4)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.