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Chrysanthemum vs. Cardoon — In-Depth Nutrition Comparison

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How are Chrysanthemum and Cardoon different?

  • Chrysanthemum is higher in Manganese, Folate, Iron, Vitamin A RAE, Vitamin B1, Vitamin B2, and Fiber, however, Cardoon is richer in Copper.
  • Daily need coverage for Manganese from Chrysanthemum is 30% higher.

Chrysanthemum, garland, raw and Cardoon, raw are the varieties used in this article.

Infographic

Chrysanthemum vs Cardoon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +67.1%
Contains more Iron +227.1%
Contains more Phosphorus +134.8%
Contains more Potassium +41.8%
Contains less Sodium -30.6%
Contains more Zinc +317.6%
Contains more Manganese +268.4%
Contains more Magnesium +31.3%
Contains more Copper +68.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Contains more Calcium +67.1%
Contains more Iron +227.1%
Contains more Phosphorus +134.8%
Contains more Potassium +41.8%
Contains less Sodium -30.6%
Contains more Zinc +317.6%
Contains more Manganese +268.4%
Contains more Magnesium +31.3%
Contains more Copper +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Vitamin B6 +51.7%
Contains more Folate +160.3%
Contains more Vitamin C +42.9%
Contains more Vitamin B5 +52.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 0% 875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +77%
Contains more Vitamin B6 +51.7%
Contains more Folate +160.3%
Contains more Vitamin C +42.9%
Contains more Vitamin B5 +52.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +380%
Contains more Fats +460%
Contains more Other +46.9%
Contains more Carbs +34.8%
Equal in Water - 94
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more Protein +380%
Contains more Fats +460%
Contains more Other +46.9%
Contains more Carbs +34.8%
Equal in Water - 94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Cardoon
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Cardoon Opinion
Net carbs 0.02g 2.47g Cardoon
Protein 3.36g 0.7g Chrysanthemum
Fats 0.56g 0.1g Chrysanthemum
Carbs 3.02g 4.07g Cardoon
Calories 24kcal 17kcal Chrysanthemum
Fiber 3g 1.6g Chrysanthemum
Calcium 117mg 70mg Chrysanthemum
Iron 2.29mg 0.7mg Chrysanthemum
Magnesium 32mg 42mg Cardoon
Phosphorus 54mg 23mg Chrysanthemum
Potassium 567mg 400mg Chrysanthemum
Sodium 118mg 170mg Chrysanthemum
Zinc 0.71mg 0.17mg Chrysanthemum
Copper 0.137mg 0.231mg Cardoon
Manganese 0.943mg 0.256mg Chrysanthemum
Selenium 0.2µg Cardoon
Vitamin A 2320IU 0IU Chrysanthemum
Vitamin A RAE 116µg 0µg Chrysanthemum
Vitamin C 1.4mg 2mg Cardoon
Vitamin B1 0.13mg 0.02mg Chrysanthemum
Vitamin B2 0.144mg 0.03mg Chrysanthemum
Vitamin B3 0.531mg 0.3mg Chrysanthemum
Vitamin B5 0.221mg 0.338mg Cardoon
Vitamin B6 0.176mg 0.116mg Chrysanthemum
Folate 177µg 68µg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Saturated Fat 0.011g Chrysanthemum
Monounsaturated Fat 0.018g Cardoon
Polyunsaturated fat 0.041g Cardoon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Cardoon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Chrysanthemum
9%
Cardoon
Minerals Daily Need Coverage Score
42%
Chrysanthemum
26%
Cardoon

Comparison summary

Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.