Chrysanthemum vs. Cardoon — In-Depth Nutrition Comparison
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How are chrysanthemum and cardoon different?
- Chrysanthemum is higher in vitamin A, manganese, folate, iron, vitamin B1, vitamin B2, and fiber; however, cardoon is richer in copper.
- Daily need coverage for vitamin A for chrysanthemum is 46% higher.
- Chrysanthemum contains 7 times more vitamin B1 than cardoon. While chrysanthemum contains 0.13mg of vitamin B1, cardoon contains only 0.02mg.
Chrysanthemum, garland, raw and Cardoon, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +227.1% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +268.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.3% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.943mg | 0.256mg | 30% |
| Folate | 177µg | 68µg | 27% |
| Iron | 2.29mg | 0.7mg | 20% |
| Vitamin A | 116µg | 0µg | 13% |
| Copper | 0.137mg | 0.231mg | 10% |
| Vitamin B2 | 0.144mg | 0.03mg | 9% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Fiber | 3g | 1.6g | 6% |
| Vitamin B6 | 0.176mg | 0.116mg | 5% |
| Calcium | 117mg | 70mg | 5% |
| Potassium | 567mg | 400mg | 5% |
| Zinc | 0.71mg | 0.17mg | 5% |
| Protein | 3.36g | 0.7g | 5% |
| Phosphorus | 54mg | 23mg | 4% |
| Sodium | 118mg | 170mg | 2% |
| Vitamin B5 | 0.221mg | 0.338mg | 2% |
| Magnesium | 32mg | 42mg | 2% |
| Vitamin C | 1.4mg | 2mg | 1% |
| Fats | 0.56g | 0.1g | 1% |
| Vitamin B3 | 0.531mg | 0.3mg | 1% |
| Calories | 24kcal | 17kcal | 0% |
| Carbs | 3.02g | 4.07g | 0% |
| Net carbs | 0.02g | 2.47g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +46.9% |
| Contains more CarbsCarbs | +34.8% |
~equal in
Water
~94g
