Chrysanthemum vs. Cardoon — In-Depth Nutrition Comparison
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How are chrysanthemum and cardoon different?
- Chrysanthemum is higher in manganese, folate, iron, vitamin A, vitamin B1, vitamin B2, protein, and fiber; however, cardoon is richer in copper.
- Daily need coverage for manganese for chrysanthemum is 30% higher.
Chrysanthemum, garland, raw and Cardoon, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +227.1% |
| Contains more ZincZinc | +317.6% |
| Contains more PhosphorusPhosphorus | +134.8% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +268.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +68.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +51.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.3% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Manganese | 0.943mg | 0.256mg | 30% |
| Folate | 177µg | 68µg | 27% |
| Iron | 2.29mg | 0.7mg | 20% |
| Vitamin A | 116µg | 0µg | 13% |
| Copper | 0.137mg | 0.231mg | 10% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Vitamin B2 | 0.144mg | 0.03mg | 9% |
| Fiber | 3g | 1.6g | 6% |
| Protein | 3.36g | 0.7g | 5% |
| Calcium | 117mg | 70mg | 5% |
| Potassium | 567mg | 400mg | 5% |
| Zinc | 0.71mg | 0.17mg | 5% |
| Vitamin B6 | 0.176mg | 0.116mg | 5% |
| Phosphorus | 54mg | 23mg | 4% |
| Magnesium | 32mg | 42mg | 2% |
| Sodium | 118mg | 170mg | 2% |
| Vitamin B5 | 0.221mg | 0.338mg | 2% |
| Fats | 0.56g | 0.1g | 1% |
| Vitamin C | 1.4mg | 2mg | 1% |
| Vitamin B3 | 0.531mg | 0.3mg | 1% |
| Calories | 24kcal | 17kcal | 0% |
| Protein per 100 calories | 14g | 4.1g | N/A |
| Calories per 10 g protein | 71kcal | 243kcal | N/A |
| Weight per 100 calories | 417g | 588g | N/A |
| Net carbs | 0.02g | 2.47g | N/A |
| Carbs | 3.02g | 4.07g | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +34.8% |
~equal in
Water
~94g
